how do i height max without spending too much money, also losing weight

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i js read the hgh guide on best of the best section idk how to get taller, 13 and i need to get taller and a bit above average for my age im a bit overweight been tryna lose it its genuinely impossible ive been doing more sports eating healthier a bit eating healthier is so hard and annoying idk how to get into the mindset im like 54 kilos average is around 43 i have fat in the worst areas, but im just bloated bc of water retention not bc of fat (i figured out and think that if the bloat on your cheeks is soft its water retention the harder the more fat??) im js tryna ascend, self rating is lltn nobody rated me on my rate me post idk what i am

 

[egstarbucks]

how tall r u and r u 2012 or 2013

 

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how tall r u and r u 2012 or 2013

2013, im 157-160 cm

 

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also tryna fix my posture ruins my confidence tbh

 

[egstarbucks]

2013, im 157-160 cm

just focus on good diet, sleep well, get enough nutrients proteins, dont starve etc. I'd STRONGLY recommend u trying to make some source of income to buy hgh asap tho

 

[undo]

just focus on good diet, sleep well, get enough nutrients proteins, dont starve etc. I'd STRONGLY recommend u trying to make some source of income to buy hgh asap tho

okay tysm i can steal from my parents easily

 

[egstarbucks]

just focus on good diet, sleep well, get enough nutrients proteins, dont starve etc. I'd STRONGLY recommend u trying to make some source of income to buy hgh asap tho

mark as solution

 

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mark as solution

did i just do it idk how to

 

[egstarbucks]

did i just do it idk how to

yeah u did it

 

[Anakin_10k]

sleeping is free dw

 

[mason35]

i js read the hgh guide on best of the best section idk how to get taller, 13 and i need to get taller and a bit above average for my age im a bit overweight been tryna lose it its genuinely impossible ive been doing more sports eating healthier a bit eating healthier is so hard and annoying idk how to get into the mindset im like 54 kilos average is around 43 i have fat in the worst areas, but im just bloated bc of water retention not bc of fat (i figured out and think that if the bloat on your cheeks is soft its water retention the harder the more fat??) im js tryna ascend, self rating is lltn nobody rated me on my rate me post idk what i am

Use lactoferrin cheap supplement, could actually give you an extra half maybe a full inch for like 30-60 bucks and they are oral.