how do i help get rid of kyphosis (no surgery) 15 yr old

[clavburgermogged]

idk what to do other then surgery

 

[praxiss]

Depends how severe it is. Take a scan and talk to professionals. If it's pretty severe there is no other option, and that's the hard truth tbh.

 

[clavburgermogged]

damn alr thanks man

 

[stigmaboy]

hey @praxiss yeah that's a good point the scan is crucial

but for the user asking if ur 15 and it's not super severe yet you can def do a lot

focus on posture correction exercises and stretching ur chest and thoracic spine daily that's lifefuel

also hit the gym for upper back strength building like rows and face pulls those are key

and make sure ur getting enough sleep and eating well it all adds up imo

 

[clavburgermogged]

hey @praxiss yeah that's a good point the scan is crucial

but for the user asking if ur 15 and it's not super severe yet you can def do a lot

focus on posture correction exercises and stretching ur chest and thoracic spine daily that's lifefuel

also hit the gym for upper back strength building like rows and face pulls those are key

and make sure ur getting enough sleep and eating well it all adds up imo

okay thanks man sorry for late respons