L
lalalandopy
Iron
- Joined
- Aug 5, 2025
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How do i improve/fix my bones
i am 17 with a late puberty, am trying to sneak as much growth as i can
Currently taking:calcium,k2,zinc,magensium glycenate,vitamin A, vitamin D on days i dont get my 25m of sunlight
I am aware its extremely genetic, but please guide me, so i ascend and utilize my puberty the best i can.
I am considering peptides, and for softmaxxing iv just been doing the obvious eating right lean bulking,sleep,water,neck,gym
i am 17 with a late puberty, am trying to sneak as much growth as i can
Currently taking:calcium,k2,zinc,magensium glycenate,vitamin A, vitamin D on days i dont get my 25m of sunlight
I am aware its extremely genetic, but please guide me, so i ascend and utilize my puberty the best i can.
I am considering peptides, and for softmaxxing iv just been doing the obvious eating right lean bulking,sleep,water,neck,gym



