how do i improve ma looks

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mxsd_1

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IMG 0477
 
What age are you? You also look a little bloated so if you're 16+ it's time to start getting lean. As your face, it's kind of hard to tell somethings because lack of side profile, but you have high set eyebrows and upper eyelid exposure which isn't great. Also judging by your nasolabial folds and eyebags you need to drink more water, I can't really tell how good or bad your ratios are since your upper third is covered, but covering your forehead is definitely making your middle third look longer, which it very well may be (or fucking camera distortion if this was selfie like two inches from your face). All in all, unless you wanna hardmaxx, the best thing to do right now is get lean and treat your body better so we can see what we're working with. But lwk kinda looks like you got a narrow skull so could be over.
 
What age are you? You also look a little bloated so if you're 16+ it's time to start getting lean. As your face, it's kind of hard to tell somethings because lack of side profile, but you have high set eyebrows and upper eyelid exposure which isn't great. Also judging by your nasolabial folds and eyebags you need to drink more water, I can't really tell how good or bad your ratios are since your upper third is covered, but covering your forehead is definitely making your middle third look longer, which it very well may be (or fucking camera distortion if this was selfie like two inches from your face). All in all, unless you wanna hardmaxx, the best thing to do right now is get lean and treat your body better so we can see what we're working with. But lwk kinda looks like you got a narrow skull so could be over.
thx bro and yeah im 16 and i have been meaning to cut
 
What age are you? You also look a little bloated so if you're 16+ it's time to start getting lean. As your face, it's kind of hard to tell somethings because lack of side profile, but you have high set eyebrows and upper eyelid exposure which isn't great. Also judging by your nasolabial folds and eyebags you need to drink more water, I can't really tell how good or bad your ratios are since your upper third is covered, but covering your forehead is definitely making your middle third look longer, which it very well may be (or fucking camera distortion if this was selfie like two inches from your face). All in all, unless you wanna hardmaxx, the best thing to do right now is get lean and treat your body better so we can see what we're working with. But lwk kinda looks like you got a narrow skull so could be over.
i can send u a side profile pic if u want one
 
thx bro and yeah im 16 and i have been meaning to cut
Well don't cut yet, if you're sixteen then consider doing a protein rich diet (your weight in kgs x 0.8 = daily protein intake in grams), this will maximize height growth. Sixteen is probably your last chance for that if you're worried about height, if you're over 6'0 though then nevermind LMAO.
i can send u a side profile pic if u want one
Your choice, it will only matter if you want me to tell you what I can see about your facial bones and forward growth. If you're not interested in hardmaxxing, then it's best not to obsess over it since changing bones is a herculean task.
 
Well don't cut yet, if you're sixteen then consider doing a protein rich diet (your weight in kgs x 0.8 = daily protein intake in grams), this will maximize height growth. Sixteen is probably your last chance for that if you're worried about height, if you're over 6'0 though then nevermind LMAO.

Your choice, it will only matter if you want me to tell you what I can see about your facial bones and forward growth. If you're not interested in hardmaxxing, then it's best not to obsess over it since changing bones is a herculean task.
im 5’10.5 or 5’11 and 68 kgs
 
im 5’10.5 or 5’11 and 68 kgs
Well if you're interested in getting shredded, for sure still follow that protein intake guide, so for you it would 68 x 0.8= 54.4 grams of protein daily. This should help your body do what it needs to get done! If your parents are tall I wouldn't consider you to be needing to blast anything just yet, though if you wanna monitor your height always measure in the afternoon. But yeah, start treating your body right, and if you still look bad then come back to the forums and there will be leagues of people ready to tell you how to fix every issue in your bones/face.
 
Well if you're interested in getting shredded, for sure still follow that protein intake guide, so for you it would 68 x 0.8= 54.4 grams of protein daily. This should help your body do what it needs to get done! If your parents are tall I wouldn't consider you to be needing to blast anything just yet, though if you wanna monitor your height always measure in the afternoon. But yeah, start treating your body right, and if you still look bad then come back to the forums and there will be leagues of people ready to tell you how to fix every issue in your bones/face.
thx for the advice bro it helps a lot and my parents are fucking 5’7 so it might be over
 
thx for the advice bro it helps a lot and my parents are fucking 5’7 so it might be over
BRUTAL! If you're unable to get a good stack there are some IGF-1 L3 nasal sprays that are like not the most expensive thing in the world. But if your growth plates are closed you're fucked.
 
BRUTAL! If you're unable to get a good stack there are some IGF-1 L3 nasal sprays that are like not the most expensive thing in the world. But if your growth plates are closed you're fucked.
mehhhh i did hit puberty quite late but even in the worst case i dont grow 5’11 isnt TOOOOOO bad
 
thx for the advice bro it helps a lot and my parents are fucking 5’7 so it might be

IMG 0479

is this good or bad
 
Taking the photo at the downward angle like that admittedly makes you look recessed, but I did the triangle method anyways just so you could see. What I mean by that.

1787881898297

Basically you want both angles of the triangle to be close to 45-45-90. Being close to 30-60-90 likely means you're recessed. The length of the bottom line is essentially what you wanna see, the longer it is the more projected your maxilla is. So you definitely look a little recessed in this pic. If you wanna do this at home so you can stop replying in the thread (RIP post to rep ratio LMAO), take a side profile picture, start at your eye area and drag a diagonal line down to the start of your nose. Then simply close the triangle with two straight lines so they form a ninety degree angle.
 
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