How do i improve my bench as a 15 year old about to turn 16

rykerrrr

rykerrrr

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Im 150ish and 5’10/5’11 idk and my max bench i think around 135 (45 on each side) and ive been lifting on and off for around 6 months and started lifting like 3 times or more a week for about 4 months and ive been at the same bench for like 2 months now and its so frustrating i know ive been getting stronger ive been repoing things more with ease and im putting more weight but every time i try to max idk i just cant get past a plat am i doing something wrong or no? Like my squat,deadlift, and hangclean all have been going up in weight on my maxes but not my bench
 
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Reactions: BigBallsLarry
No one gaf abt your bench

Just lie to foids if thats the reason
 
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Hop on
 
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