How do I improve my digestion?

[JayAscension]

How do I improve my digestion without visiting a doctor. My stomach always hurts and I'm always passing gas. I just want a healthy stomach without having to book doctors appointments. Since it takes weeks for a doctor to see me. Appointment bookings are always full here.

 

[Unhuman]

Do intermittent fasts to give your gut a rest. Also cut down on heavy carb and sugary foods, this is what is likely causing your stomach problems.

 

[JayAscension]

Do intermittent fasts to give your gut a rest. Also cut down on heavy carb and sugary foods, this is what is likely causing your stomach problems.

What do I eat in the mean time?

 

[justadude]

Lactose intolerance maybe? Try not eating dairy see what happens

 

[ChristianChad]

Ray Peat Forum


Also walk after eating.



"Ray Peat carrot salad", white button mushrooms boiled for 3 hours eaten with some coconut oil, bamboo shoots, activated charcoal are useful

 

[ChristianChad]

You probably have suboptimal Thyroid function.

 

[Unhuman]

What do I eat in the mean time?

Light meals like salads and shit.

 

[JayAscension]

Light meals like salads and shit.

Im about to eat pasta with mince meat and melted cheese. Should I leave it or stay hungry?

 

[Unhuman]

Im about to eat pasta with mince meat and melted cheese. Should I leave it or stay hungry?

Lol. Up to you really.

 

[Eduardo DOV]

did you solve it ?

I have a similar problem.

I recently found out that I have lactose intolerance, despite having been drinking milk my whole life and not showing any kind of allergic symptoms when i eat dairy products. I did the 2-hour lactose intolerance test (where they draw your blood every 30 minutes after you have drunk a drink with water and lactose), and the test showed that my body did not digest the lactose in the drink.