How do I improve my frame?

[iseedeadpeople]

I’m currently 6’1 @ 16, and my frame is somewhat narrow, are there recommended guides or tips?

 

[krads]

try to eat spinach

 

[onetomatilo]

I’m currently 6’1 @ 16, and my frame is somewhat narrow, are there recommended guides or tips?

Hgh

 

[Goy.boy.Hero]

I’m currently 6’1 @ 16, and my frame is somewhat narrow, are there recommended guides or tips?

Pray