How do i improve my physique?

D

Deleted member 93721

Iron
Joined
Sep 11, 2024
Posts
16
Reputation
31
19 years old
6"3
86kg
VideoCapture 20240820 153150
VideoCapture 20240915 151921
 
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Reactions: PlayersGetPlayed
@PlayersGetPlayed tell me gang pwease
 
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Reactions: PlayersGetPlayed
I can only see core as a flaw. Try to do lots of situps and planks.
 
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