how do i improve my posture?

[GUMMIKZKDI]

takes 4 cm away from height

 

[lemureater]

exersize lower back to fix pelvic tilt. Make consious decision when standing to correct it. Mark as solution

 

[GUMMIKZKDI]

exersize lower back to fix pelvic tilt. Make consious decision when standing to correct it. Mark as solution

my posture is slouched sideways

 

[foidrepeller271]

takes 4 cm away from height

make sure to exercise your glutes and lower back effectively to help support your posture, hamstrings and quads would be a good idea also, and mewing obviously would help promote a more straight posture but you should already be doing that by now, make sure you dont have an excessive pelvic tilt which is fixable at home or the gym and retract your scapula a bit to achieve perfect posture.

mark as solution please bhai

 

[lava2358]

GOATA therapy, this is the one-and-only solution doe