How do I improve my sleep quality

[ToryToad]

Drop some ways.Cuz I sleep like 11 hours everyday but still feel tired ,maybe it's just cuz I am low t ,but who knows

 

[therewillbeblud]

Buy drugs

 

[ToryToad]

Buy drugs

Can't ,any other ways?

 

[therewillbeblud]

Can't ,any other ways?

But supplements

 

[ToryToad]

But supplements

Melatonin could help ,but I cant get any rn

 

[therewillbeblud]

Eat gelatin

 

[ToryToad]

Eat gelatin

Gummy bear maxxing?

 

[Vultus Tui Res]

Drop some ways.Cuz I sleep like 11 hours everyday but still feel tired ,maybe it's just cuz I am low t ,but who knows

Unironically, cut blue light out for 1 hour to 30 minutes before going to sleep. Practice breath work, read, journal how your day was, or just lay down listening to ambience music and think about life.

 

[vrandaar]

Unironically, cut blue light out for 1 hour to 30 minutes before going to sleep. Practice breath work, read, journal how your day was, or just lay down listening to ambience music and think about life.

Real

 

[ToryToad]

Unironically, cut blue light out for 1 hour to 30 minutes before going to sleep. Practice breath work, read, journal how your day was, or just lay down listening to ambience music and think about life.

Thx

 

[trench]

smoke weed before bed

 

[ToryToad]

smoke weed before bed

Would ,but dont have any weed to smoke

 

[trench]

Would ,but dont have any weed to smoke

dont you have a plug in your city, they are pretty easy to find

 

[R@m@]

Sleep outside

 

[ToryToad]

dont you have a plug in your city, they are pretty easy to find

I am on vacation rn and I dont rlly go outside

 

[trench]

I dont rlly go outside

same tbh

 

[isegrim314]

Drop some ways.Cuz I sleep like 11 hours everyday but still feel tired ,maybe it's just cuz I am low t ,but who knows

You might have sleep apnea bro

 

[highinhibcel]

listen to your body

 

[ToryToad]

You might have sleep apnea bro

Whats that or what symptomes do I have

 

[isegrim314]

Whats that or what symptomes do I have

 

[ToryToad]

View attachment 3674285

I think I am good

 

[Phmenigg]

Drop some ways.Cuz I sleep like 11 hours everyday but still feel tired ,maybe it's just cuz I am low t ,but who knows

drink hot milk before going to sleep and sleep earlier around 10-11