Pikabro
Pikacel
- Joined
- May 6, 2022
- Posts
- 8,447
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Day 1:
4x5 bench
3x8 dumbell chest flies
3x8 shoulder press
3x8 Lateral raise
Day 2:
Pull ups (I can’t do one yet jfl my back needs help)
3x8 Lat pull down
3x10 barbell rows
3x8 cable rows
idk tbh
Day 3:
4x5 Squats
4x3 Deadlift
3x12 Lunges
Day 4:
3x5 Bench 80%
Repeat shoulder workouts
Day 5 is day 2
Day 6: Run or whatever I only plan on working legs 1/week
Ab workout on all days, only doing planks atm
4x5 bench
3x8 dumbell chest flies
3x8 shoulder press
3x8 Lateral raise
Day 2:
Pull ups (I can’t do one yet jfl my back needs help)
3x8 Lat pull down
3x10 barbell rows
3x8 cable rows
idk tbh
Day 3:
4x5 Squats
4x3 Deadlift
3x12 Lunges
Day 4:
3x5 Bench 80%
Repeat shoulder workouts
Day 5 is day 2
Day 6: Run or whatever I only plan on working legs 1/week
Ab workout on all days, only doing planks atm