How do I improve this routine? Goal is to build up upper body

[Deleted member 19442]

Day 1:

4x5 bench
3x8 dumbell chest flies
3x8 shoulder press
3x8 Lateral raise

Day 2:

Pull ups (I can’t do one yet jfl my back needs help)
3x8 Lat pull down
3x10 barbell rows
3x8 cable rows

idk tbh

Day 3:

4x5 Squats
4x3 Deadlift
3x12 Lunges

Day 4:

3x5 Bench 80%
Repeat shoulder workouts

Day 5 is day 2

Day 6: Run or whatever I only plan on working legs 1/week

Ab workout on all days, only doing planks atm

 

[anoncell]

so no arms?

 

[Deleted member 19442]

so no arms?

I’m a beginner so isolation isn’t necessary I think. My arms are gone after doing compounds