How do I improve

[hiddenltn]

I’m 5’9 162 Ibs I’m already on Reta and MT2 I started Reta at 210 Ibs so now I’ve lost all the weight I’m just looking for more ways to improve

 

[daviappeal]

how old are you

 

[ascendstake]

I’m 5’9 162 Ibs I’m already on Reta and MT2 I started Reta at 210 Ibs so now I’ve lost all the weight I’m just looking for more ways to improve
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cardio to lose face fat or do aqualyx and widen your neck to fit your wide skull

 

[hiddenltn]

how old are you

21

 

[hiddenltn]

cardio to lose face fat or do aqualyx and widen your neck to fit your wide skull

Ok thank you I’ve looked into aqualyx but I’m just worried about the bloating people say it causes. And how can I widen my neck?

 

[ascendstake]

Ok thank you I’ve looked into aqualyx but I’m just worried about the bloating people say it causes. And how can I widen my neck?

working out your neck js look it up, aqualyx causes bloating at first then it dies down

 

[hiddenltn]

working out your neck js look it up, aqualyx causes bloating at first then it dies down

Ok perfect thank you

 

[jr49506]

I’m 5’9 162 Ibs I’m already on Reta and MT2 I started Reta at 210 Ibs so now I’ve lost all the weight I’m just looking for more ways to improve
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main noticeable failo is narrow palate after that you’d be mtn prob htn if you leaned out or debloated

 

[hiddenltn]

main noticeable failo is narrow palate after that you’d be mtn prob htn if you leaned out or debloated

Ok awesome thank you I’ll look more into trying to fix that and hitting cardio more do you know any other ways to debloat?

 

[jr49506]

Ok awesome thank you I’ll look more into trying to fix that and hitting cardio more do you know any other ways to debloat?

Yeah cardio fs if you’re bf% is high that could be the root cause or it may be water retention in the face, which I would just make potassium water to fix by mixing potassium glycinate powder (on Amazon) with water. It’s a much easier way to get a 1:1 sodium to potassium ratio than eating 4-6 bananas a day or drinking coconut water or some shit.

I can’t really tell whether or not the facial softening is caused by body fat or just water retention. So it’s for you to figure out

As for the palate width don’t stress too much it’s your only big failo other features are either good or good enough I wouldn’t stress too much. Would recommend trying debloat or getting bf% down because your zygos look pretty decently developed and gonions are again good enough, maybe some masseter hypertrophy

 

[jeremyy]

I’m 5’9 162 Ibs I’m already on Reta and MT2 I started Reta at 210 Ibs so now I’ve lost all the weight I’m just looking for more ways to improve
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lip width and bloat is brutal.

 

[hiddenltn]

Yeah cardio fs if you’re bf% is high that could be the root cause or it may be water retention in the face, which I would just make potassium water to fix by mixing potassium glycinate powder (on Amazon) with water. It’s a much easier way to get a 1:1 sodium to potassium ratio than eating 4-6 bananas a day or drinking coconut water or some shit.

I can’t really tell whether or not the facial softening is caused by body fat or just water retention. So it’s for you to figure out

As for the palate width don’t stress too much it’s your only big failo other features are either good or good enough I wouldn’t stress too much. Would recommend trying debloat or getting bf% down because your zygos look pretty decently developed and gonions are again good enough, maybe some masseter hypertrophy

Awesome man thank you! My bf% is around 15% atm so I’ll definitely work on cardio and then try the debloat and the potassium water mix also thank you man!