How do I increase bonemass naturally

[trench]

Basically just what the title said, Im pretty boneless and I feel like it ruins my looks even tho I have very good jaw genetics, so my question is how to increase bonemass naturally (don't be a fucking retard and say roidmaxx)

 

[renvorious]

Basically just what the title said, Im pretty boneless and I feel like it ruins my looks even tho I have very good jaw genetics, so my question is how to increase bonemass naturally (don't be a fucking retard and say roidmaxx)

testosterone
-->
testmaxxing
-->
pin.

 

[PsychoH]

drugs.

 

[ihatemyselfhaha]

eat rich foods with vitamin k and d, eat foods rich in omega-3 fatty acids, consume calcium throughout the day, avoid a low calorie diet.

 

[AvoidYaTrent]

test maxxing. Watch videos on optimizing testosterone or psl looksmaxxing guy on youtube he does a good job explaining it.

 

[sauna guy]

supplement with vitamin k2-mk4 (min 45k mcg) and d3. and get alot of calcium.

 

[wificel]

Basically just what the title said, Im pretty boneless and I feel like it ruins my looks even tho I have very good jaw genetics, so my question is how to increase bonemass naturally (don't be a fucking retard and say roidmaxx)

how old are you

 

[Ihateskob]

t/dht maxxing, or fuck up your liver and other organs by consuming ton of sugar, can boost you igf1 like crazy but will give you NAFLD and diabetes type 2. combine with bone smashing it will give you hella results

 

[WhoTookVendetta]

Basically just what the title said, Im pretty boneless and I feel like it ruins my looks even tho I have very good jaw genetics, so my question is how to increase bonemass naturally (don't be a fucking retard and say roidmaxx)

mewing and correct tongue posture can give u more bone mass and a jawline

 

[wificel]

t/dht maxxing, or fuck up your liver and other organs by consuming ton of sugar, can boost you igf1 like crazy but will give you NAFLD and diabetes type 2. combine with bone smashing it will give you hella results

eating hella sugar will fuck your test and hgh levels dumbo

 

[cucklord70]

bone smash, it unironically works.

 

[wollet2]

what are these comments. feel like 12yos discussing

 

[wollet2]

bone smash, it unironically works.

retarded animal

 

[Ihateskob]

eating hella sugar will fuck your test and hgh levels dumbo

2 option, but if you take aromatase inhibitors you will minimize the effect, i did that shit a grew a couple cm in height and bone mass in general, its for short term tho cuz your body adapts to it and it fucks up your skin and health , so health maxxing would be ideal

 

[DNRDniggerking]

Basically just what the title said, Im pretty boneless and I feel like it ruins my looks even tho I have very good jaw genetics, so my question is how to increase bonemass naturally (don't be a fucking retard and say roidmaxx)

HGH + masteron + DHB + ai + shit loads of testosterone. rape your body