How do i increase bonemass while puperty(if you name some nutrions pls tell what food is rich in them)

[softmaxxer123]

No Steroids allowed

 

[6PSLcel]

No Steroids allowed

cuck

 

[softmaxxer123]

cuck

 

[tigrxs]

take 3,4-Methylenedioxymethamphetamine

 

[softmaxxer123]

take 3,4-Methylenedioxymethamphetamine

Aint that ecstsys?

 

[tigrxs]

Aint that ecstsys?

no, its a vitamin

 

[JCaesar]

what age

 

[Deleted member 65517]

take 3,4-Methylenedioxymethamphetamine

I’m convinced that isn’t a real word

 

[Obamalama]

calcium, vitamin d, vitamin k2 and boron. Eat a high animal protein diet with raw milk

 

[Asmordeus]

tome 3,4-metilenodioximetanfetamina

EUIsn't that a hallucinogenic drug? How would this improve?

 

[Deleted member 66574]

No Steroids allowed

Just kys with all of these low effort post

 

[yyamann]

how old are you?

 

[softmaxxer123]

how old are you?

14

 

[softmaxxer123]

what age

14

 

[yyamann]

14

just start a supplementation plan and maintain a high protein diet + exercise

 

[softmaxxer123]

just start a supplementation plan and maintain a high protein diet + exercise

I supplement zink boron vitamin d3 k2 and L-arganin already

 

[yyamann]

I supplement zink boron vitamin d3 k2 and L-arganin already

you're already good then just dont forget calcium and do sprints for HGH promotion while maintaining a good diet and drink milk bc ur still young and you have a bunch of time to develop so do it as healthily as you could

 

[softmaxxer123]

you're already good then just dont forget calcium and do sprints for HGH promotion while maintaining a good diet and drink milk bc ur still young and you have a bunch of time to develop so do it as healthily as you could

I already drink raw milk and i will try to sprint from now

 

[lls]

what age

15

 

[yyamann]

I already drink raw milk and i will try to sprint from now

good luck

 

[oreomogs]

I already drink raw milk and i will try to sprint from now

What sprints should I do?

 

[AySab]

puperty

 

[slavic]

FUCKING CHEW LIKE CRAZY, CHEWING CREATES BONE BECAUSE THE BONE NEEDS TO HOLD THE LARGE MUSCLE, I AM LIVING PROOF OF THIS MY RAMUS IS LONG AND CHEWED GUM FROM 12-14 LIKE CRAZY

 

[halloweed]

cuck

What steroids would you suggest?

 

[halloweed]

FUCKING CHEW LIKE CRAZY, CHEWING CREATES BONE BECAUSE THE BONE NEEDS TO HOLD THE LARGE MUSCLE, I AM LIVING PROOF OF THIS MY RAMUS IS LONG AND CHEWED GUM FROM 12-14 LIKE CRAZY

Chewing creates bone? Souce? Trust me bro?

 

[slavic]

Chewing creates bone? Souce? Trust me bro?

Bigot.

Bone adapts to the muscles size and growth, you think some average joes skeleton is enough to structure a bodybuilders muscles? Of course not.

The masseter fits comfortably right on the corner of the mandible, growth will effect the bone because a smal bone can’t hold up a big muscle

As muscles become larger and stronger during growth and in response to increased loading, bones should adapt by adding mass, size, and strength.





https://www.ncbi.nlm.nih.gov/pmc/ar... muscles pull the,adjust to greater bone mass

stronger muscles pull the skeleton with greater strength and therefore bone must adapt to these forces. ii) heavier and larger bones require more muscle strength to move, thus muscles have to adjust to greater bone mass.

 

[halloweed]

Bigot.

Bone adapts to the muscles size and growth, you think some average joes skeleton is enough to structure a bodybuilders muscles? Of course not.

The masseter fits comfortably right on the corner of the mandible, growth will effect the bone because a smal bone can’t hold up a big muscle

As muscles become larger and stronger during growth and in response to increased loading, bones should adapt by adding mass, size, and strength.





https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161930/#:~:text=i) stronger muscles pull the,adjust to greater bone mass

stronger muscles pull the skeleton with greater strength and therefore bone must adapt to these forces. ii) heavier and larger bones require more muscle strength to move, thus muscles have to adjust to greater bone mass.

Thank you for the source, when will this stop working?

 

[Deleted member 44779]

Bigot.

Bone adapts to the muscles size and growth, you think some average joes skeleton is enough to structure a bodybuilders muscles? Of course not.

The masseter fits comfortably right on the corner of the mandible, growth will effect the bone because a smal bone can’t hold up a big muscle

As muscles become larger and stronger during growth and in response to increased loading, bones should adapt by adding mass, size, and strength.





https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161930/#:~:text=i) stronger muscles pull the,adjust to greater bone mass

stronger muscles pull the skeleton with greater strength and therefore bone must adapt to these forces. ii) heavier and larger bones require more muscle strength to move, thus muscles have to adjust to greater bone mass.

hahaha u retarded nigger do you think the only bone in ur face that gets bigger when u chew is ur jaw? Ur temporal bone gets bigger too it will not look good

 

[Ychassa]

No Steroids allowed

look at DHTmaxxing guide in botb

 

[slavic]

Thank you for the source, when will this stop working?

When your newbie gains for the masseter muscle finish,

Also, you can observe people such as brad pitt who has a very ideal ramus and jaw size, he doesn’t particularly have a strong jaw by nature, but he chews like crazy

There is videos and directors talking about how much he is eating and chewing always



like this video

 

[halloweed]

When your newbie gains for the masseter muscle finish,

Also, you can observe people such as brad pitt who has a very ideal ramus and jaw size, he doesn’t particularly have a strong jaw by nature, but he chews like crazy

There is videos and directors talking about how much he is eating and chewing always



like this video

Yeah thank you for the info, appreciate it.

 

[slavic]

hahaha u retarded nigger do you think the only bone in ur face that gets bigger when u chew is ur jaw? Ur temporal bone gets bigger too it will not look good

Yes you are right, it can make the temporal bone bigger, but definitely not to a degree where it is noticable, the bone growth of the ramus will look more noticable, because the ramus has a smaller surface area than the temporal bone,

And if you are right and it somehow makes the temporal bone very large, it won’t look bad as long as your chin is of a good shape, such as brad pitt:

Wide jaw without good chin projection = roblox head

 

[Deleted member 44779]

Yes you are right, it can make the temporal bone bigger, but definitely not to a degree where it is noticable, the bone growth of the ramus will look more noticable, because the ramus has a smaller surface area than the temporal bone,

And if you are right and it somehow makes the temporal bone very large, it won’t look bad as long as your chin is of a good shape, such as brad pitt:

Wide jaw without good chin projection = roblox head

View attachment 2971346

If your hair is short it will look extremely subhuman even tho brad pitt can pull off short hair

 

[slavic]

If your hair is short it will look extremely subhuman even tho brad pitt can pull off short hair

Lol ngl my masseter muscles and temporalis muscles are pretty developed and i pull off a buzz cut easy, my chin has good projection so that’s probably why it doesn’t look that bad, coz large temporalis and masseter make the face very square but if ur chin is higher set and lacks bone mass it looks even more square and bad

Not saying go full on bruxism chewing mode that’s dumb asf just get into habit of chewing more gum and clenching your jaw as a habit and you will see larger masseters in no time