How do i increase bonemass while puperty(if you name some nutrions pls tell what food is rich in them)

[softmaxxer123]

No Steroids allowed

 

[<6PSLcel]

No Steroids allowed

cuck

 

[softmaxxer123]

cuck

 

[tigrxs]

take 3,4-Methylenedioxymethamphetamine

 

[softmaxxer123]

take 3,4-Methylenedioxymethamphetamine

Aint that ecstsys?

 

[tigrxs]

Aint that ecstsys?

no, its a vitamin

 

[JCaesar]

what age

 

[Accelerator]

take 3,4-Methylenedioxymethamphetamine

I’m convinced that isn’t a real word

 

[Obamalama]

calcium, vitamin d, vitamin k2 and boron. Eat a high animal protein diet with raw milk

 

[Asmordeus]

tome 3,4-metilenodioximetanfetamina

EUIsn't that a hallucinogenic drug? How would this improve?

 

[albanian_chad]

No Steroids allowed

Just kys with all of these low effort post

 

[yyamann]

how old are you?

 

[softmaxxer123]

how old are you?

14

 

[softmaxxer123]

what age

14

 

[yyamann]

14

just start a supplementation plan and maintain a high protein diet + exercise

 

[softmaxxer123]

just start a supplementation plan and maintain a high protein diet + exercise

I supplement zink boron vitamin d3 k2 and L-arganin already

 

[yyamann]

I supplement zink boron vitamin d3 k2 and L-arganin already

you're already good then just dont forget calcium and do sprints for HGH promotion while maintaining a good diet and drink milk bc ur still young and you have a bunch of time to develop so do it as healthily as you could

 

[softmaxxer123]

you're already good then just dont forget calcium and do sprints for HGH promotion while maintaining a good diet and drink milk bc ur still young and you have a bunch of time to develop so do it as healthily as you could

I already drink raw milk and i will try to sprint from now

 

[lls]

what age

15

 

[yyamann]

I already drink raw milk and i will try to sprint from now

good luck