then lift heavy, sprint and eat meat
Yh im training calisthenics since last summer but I don't wanna stunt my growth by lifting too heavy weights that put pressure on my spine
weights will NOT stunt your growth, go gym
pubertymaxx and hop off .org
why the fuck are you asking for advice then ldar
Nah but things like deadlifts and leg press where the spine is really getting preessure will
Because there are other ways than blasting roids or peptides that can legit kill me or make me infertile retard
Just do it like a normal person and youll be fine
Yh alr benching pretty often in my dads homegym. Thanks for talking like a normal human
calm down brochacho dont let the cortisol get to younigga get the fuck out, what do you think will make your bones grow longer
you can diy leg lenghtening surgery, you have a thread on here
191cm
mirin the height mog
Smash them bro
well u dont want it enough, roids arent even the scary part. risking ur face by getting surgery is
im 14 i dont wanna be infertile in the future my body hasnt even produced its noramltest yet
hcg and if that doesnt work take hmg not a big deal, you want to be an outlier in your age category, take roids brah
are you a fucking idiot? you're 13 years old and wondering why you dont have bone mass???? have you even undergone puberty???? type of rtrds that joined this forum after watching smallville edits on tiktok
genetics
Too young to notice much bonemass bro
"Type of retards that joined this forum after watching smallville edits on tiktok". I was just asking a question. And no I haven't had my puberty kick in yet. And no I'm no "fucking idiot" I just asked if there was things I could do to improve my bonemass (testosterone levels). Things like sleeping 8,5h a day, eating clean, eating things like dates that are high in boron which technically could boost testosterone production. Things like that. I was already aware that I have to wait, I just wanted to know what I could do in the mean time while I wait. Because I don't like just waiting and praying.
How is surgery the scary part? Don't surgerys have a very high chance doing what they're supposed to? While roids can just make me infertile which is the worst thing oat
botched surgeries happen WAY more often than u might think go take a look. once u get surgery thats it u cant really reverse it especially if it is a big surgery too
Only botched surgery I know of is blakespeaks
tiktok isnt research lol
Puberty is difrent for everyone
genetics
ye true havent really done research abt botched surgery
do a bac water cycle
idk vibration therapy
Why I thought you only have to do that if you plan on pinning stuff
nah trust bac water alone will grow your bones
your 14 just drink milk and go to the gym and high wise take hgh if your parents are short
don't focus on that, you are in puberty and they are just early bloomers, you will grow both in height and bone development soon
nah height isn't something im worried abt
honestly bro maximise ur puberty im turning 16 soon living in constant regret that I havent been doing that these few years. Niggas on org will deny it but it really shows in alot of cases when a teen has been eating well, you might even notice at ur school like I do
Ye eating isn't cope for sure. Have been eating more raw shit lately and just feel so much better
wish my mom would buy more red meat but she saying that it causes cancer because shes brainwashed
I get diarrhea from milk if I drink more than 1 glass a day
Worth it though
Diarrhea is the worst thing oat it just deletes all your micronutrients and makes me lose weight
Genetics, nutrition, late puberty. It could be a lot of things
If you want to grow bonmass naturally, stick to the primal diet, and bonsmeshing helped me a little personally
Masaai jumps, do sum pushups
Ltn but elite genetics JFL
I am ltn but my parents are really tall and I'm a late bloomer so I would consider that pretty good height genetics
How tall r your parents tho
