How do I increase my bone mass without hard maxxing? I feel like this is something I’m lacking! Advice about other things are great too😎16,170lb, 6ft

[fixtheproblems]

 

[thramer.]

mirin physique man are you natty?

 

[fixtheproblems]

mirin physique man are you natty?

What do you mean mirin? And yeah I’m natty I’ve been training for a while and have great genetics but I take it as a compliment so thank you

 

[thramer.]

What do you mean mirin? And yeah I’m natty I’ve been training for a while and have great genetics but I take it as a compliment so thank you

mirin= admiring, anyways how many years have you been training?

 

[fraudster#1]

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u cant really do anything for bones without hardmaxx or roids . get rid of fat from your face and bones will show

 

[fixtheproblems]

mirin= admiring, anyways how many years have you been training?

I’m on nearly four years of training, but in recent years I’ve really been pushing myself every gym session. I also implement sauna and incline treadmill 20-30 minutes each every day I can.

 

[fixtheproblems]

u cant really do anything for bones without hardmaxx or roids . get rid of fat from your face and bones will show

Alright haha thank you for telling me how it is

 

[thramer.]

Alright haha thank you for telling me how it is

you could try to get get more definition through diuretics like eplerenone which combat water retention (its the safest option and increases lifespan in regular users) and aqualyx (for local fat dissolving) you could also try filler as a last resort if those both didnt work for you and if you fuck it up just get it dissolved.

 

[thramer.]

Alright haha thank you for telling me how it is

tbh growing a beard or just thin stubble would solve the issue since it can mask the jaw area and bone structure making your face appear more mature and masculine instantly, you could try consistent use of topical minoxidil once daily with derma rolling maybe once weekly and optional oral minoxidil (but its a little more risky), you could also try dht gel to the beard area which could help grow the facial hair, others claim it can grow facial bones but i have no clue if that is true.

 

[fixtheproblems]

tbh growing a beard or just thin stubble would solve the issue since it can mask the jaw area and bone structure making your face appear more mature and masculine instantly, you could try consistent use of topical minoxidil once daily with derma rolling maybe once weekly and optional oral minoxidil (but its a little more risky), you could also try dht gel to the beard area which could help grow the facial hair, others claim it can grow facial bones but i have no clue if that is true.

Thank you for the info, and to be honest I definitely can grow a beard if I want to. I shave everyday and it’s already prominent by evening probably because I’m Italian/Argentinian.

 

[thramer.]

Thank you for the info, and to be honest I definitely can grow a beard if I want to. I shave everyday and it’s already prominent by evening probably because I’m Italian/Argentinian.

thats a very good genetic trait to have and defenitely a good halo that adds to dimorphism especially in such a young age