How do I increase my height and facial bone mass at 15?

[future10ftchad]

Is it possible to still increase my height and bone mass at 15? I went on a caloric deficit for a while ( I know I cooked my growth plates), and as of right now I’m 173cm and 54kgs. What do I do to increase my bone mass and height as of right now

 

[Deleted member 150029]

bro eat your body is underfueled heavily your bmi is close to 17

 

[zizslep]

a caloric deficit is method stupid

Is it possible to still increase my height and bone mass at 15? I went on a caloric deficit for a while ( I know I cooked my growth plates), and as of right now I’m 173cm and 54kgs. What do I do to increase my bone mass and height as of right now

 

[future10ftchad]

bro eat your body is underfueled heavily your bmi is close to 17

What should my ideal weight be?

 

[Deleted member 150029]

What should my ideal weight be?

id say 63-65kg 11-12% body fat old fashioned method but get your height and take away 110

 

[Deleted member 150029]

also bro i struggled i was 184 and 58kg now im 66.8kg and still gaining youll feel way better when you gain weight

 

[future10ftchad]

also bro i struggled i was 184 and 58kg now im 66.8kg and still gaining youll feel way better when you gain weight

Thanks, also how much calories did you eat above your maintenance?

 

[Deleted member 150029]

Thanks, also how much calories did you eat above your maintenance?

i got my maintenance at 2600 somehow i was eating 3.4k so 800 above i used rolling averages and tracked but i did also use peds so cant really say it was all just eating

 

[future10ftchad]

i got my maintenance at 2600 somehow i was eating 3.4k so 800 above i used rolling averages and tracked but i did also use peds so cant really say it was all just eating

what do you use to calculate your maintenance calories?

 

[Deleted member 150029]

what do you use to calculate your maintenance calories?

there was some formula online but i dont think its good what id do is eat a certain amount of calories then see if i gain weight or lose weight from it if i lose then its below lowkey just trial and error

 

[miriniqontiktok]

«bonemass» JFL