how do i increase my pushups?

[cortisolman2]

ive always wanted to be able to do 40 pushups in a row but idk how to increase my reps

ive trained for about 2 weeks and now im able to do 3 good form pushups but im stuck now idk how to increas emy reps ineed help pls


tagging gymcells
@dragomog @User28823 @Lonely

 

[Lonely]

ive always wanted to be able to do 40 pushups in a row but idk how to increase my reps

ive trained for about 2 weeks and now im able to do 3 good form pushups but im stuck now idk how to increas emy reps ineed help pls


tagging gymcells
@dragomog @User28823 @Lonely

Do as many push ups as you can daily

And eat a lot of food

Trust

 

[dragomog]

havent done pushups for a couple years
but when i did i used to progress fast by just spamming them and got to 80 i think

 

[cortisolman2]

havent done pushups for a couple years
but when i did i used to progress fast by just spamming them and got to 80 i think

Do as many push ups as you can daily

And eat a lot of food

Trust

so the strat is to spam them as many as i can do everyday as many times i can alr thanks for the help

 

[User28823]

son.. when i did a pushup competition against a nigger in middle school he stopped at 40 i kept going

literally just do more pushups jfl

 

[idrnkboldenone]

how many knee pushups can you do

 

[cortisolman2]

how many knee pushups can you do

idk bout 25 to 30 in a row id say

 

[cortisolman2]

son.. when i did a pushup competition against a nigger in middle school he stopped at 40 i kept going

literally just do more pushups jfl

so just follow what you said and spam as many pushups as i can do?

 

[truep0lishguy]

just do pushups, that's how it works

 

[idrnkboldenone]

idk bout 25 to 30 in a row id say

id just do that for three sets and youll be fatigued after each set if you go near failure so it should go down reps each set ideally. you should be able to do a lot more normal pushups within a week. is your goal to strictly hit 40 pushups not gain muscle in general?

 

[truep0lishguy]

but not everyday, i would suggest 3/4 days in a week

 

[Deleted member 300207]

Best i did was 120

 

[User28823]

so just follow what you said and spam as many pushups as i can do?

literally ..

how do u think u make progress in anything?

u do more

 

[cortisolman2]

id just do that for three sets and youll be fatigued after each set if you go near failure so it should go down reps each set ideally. you should be able to do a lot more normal pushups within a week. is your goal to strictly hit 40 pushups not gain muscle in general?

its to just be able to do as many as i cna i want big arms and alot of pushups thats it

 

[cortisolman2]

literally ..

how do u think u make progress in anything?

u do more

 

[idrnkboldenone]

its to just be able to do as many as i cna i want big arms and alot of pushups thats it

do you have dumbbells or something for biceps?

 

[cortisolman2]

do you have dumbbells or something for biceps?

nope

 

[idrnkboldenone]

nope

if you have a back pack you can put heavy things in it and use it for curls or a pull up bar for your back and you can do chin ups to hit your biceps a little more

 

[User28823]

do u think if u do more ur gonna get weaker?



nigga use ur brain

 

[cortisolman2]

if you have a back pack you can put heavy things in it and use it for curls or a pull up bar for your back and you can do chin ups to hit your biceps a little more

thanks for th ehelp man preciate it

 

[Hess]

Just keep doing it everyday

 

[january]

Every other day, you should do 3 sets of pushups to failure, then immediately switch to knee pushups, that also to failure, then holding a mid pushup form till failure.
Also do the pushups with perfect form, and slowly, especially the part where you bring yourself down