how do i just stop thinking about things

[vesalius]

it bothers me

 

[MLP]

meds

 

[Frenulum]

cant, the only thing you can do is minimize it, visualize yourself breathing in, and breathing out

 

[vesalius]

meds

have 0 clue how to source it

 

[cursed4channer]

get really focused on something else that you forget the thing in question
for example if you think of something bad happening, throw your wallet in the lake
then your only thought will be how to fix the wallet in the lake

 

[vesalius]

get really focused on something else that you forget the thing in question
for example if you think of something bad happening, throw your wallet in the lake
then your only thought will be how to fix the wallet in the lake

i never find it working for me like that
i just think of everything shit at once

 

[MLP]

have 0 clue how to source it

Getting prescribed, but first you have to visit a therapist or psychologist

Depending how bad it is ofc

 

[cursed4channer]

i never find it working for me like that
i just think of everything shit at once

do an allnighter then sleep for 3 hours the next night, do another all nighter then sleep for 15 hours, once you wake up: drink match tea and meditate

 

[vesalius]

Getting prescribed, but first you have to visit a therapist or psychologist

Depending how bad it is ofc

probably not happening very soon my parents wouldn't take me for any professional mental evaluation much less let me get medicated

 

[vesalius]

do an allnighter then sleep for 3 hours the next night, do another all nighter then sleep for 15 hours, once you wake up: drink match tea and meditate

i was thinking just more sleep in general in whatever way i can do that
usually sleep is the only way i feel comfortable

 

[Reinhard_Heini]

i was thinking just more sleep in general in whatever way i can do that
usually sleep is the only way i feel comfortable

You shall drink warm milk, it helps by most

 

[vesalius]

You shall drink warm milk, it helps by most

yeah i can drink raw milk or raw yogurt

 

[Reinhard_Heini]

I can’t speak on you, but I read mostly to sleep in, I can’t really go asleep when I don’t have read at least 100-120 pages by one night

yeah i can drink raw milk or raw yogurt

 

[Pentadecant]

Yu have 2 low INhibmaxx and grellcell

 

[kisslessvirgin]

empty mind is the devil's workshop

occupy yourself with something else

don't believe that doing something else is "cope"

I used to think that and it does not help

if anything it will get worse

 

[irapeinfras33]

Drugs

 

[vesalius]

empty mind is the devil's workshop

occupy yourself with something else

don't believe that doing something else is "cope"

I used to think that and it does not help

if anything it will get worse

i do other things and focus on them even put a decent amount of time into them and got good at them but it still doesn't rlly help for me
way my mind works it can even be another small thing to worry about

 

[vesalius]

Drugs

don't know any way to source it

 

[kisslessvirgin]

i do other things and focus on them even put a decent amount of time into them and got good at them but it still doesn't rlly help for me
way my mind works it can even be another small thing to worry about

what specifically do you do?

its better if the activity has a ritual to it

like changing into specific clothes, driving somewhere, or any preparation

 

[irapeinfras33]

don't know any way to source It

U go to school?

 

[vesalius]

what specifically do you do?

its better if the activity has a ritual to it

like changing into specific clothes, driving somewhere, or any preparation

i do a few things but the one ive recently put the most time/effort into is just producing music
i def like doing it a lot and it can actually be a little bit cathartic
but yeah that doesn't rlly take me much preparation or anything since thats just something i do from home on my pc

 

[irapeinfras33]

U go to school?

make friends and connections and eventually u will get someone that has a plug or is one and yea

 

[vesalius]

make friends and connections

idk how to do that

 

[kisslessvirgin]

i do a few things but the one ive recently put the most time/effort into is just producing music
i def like doing it a lot and it can actually be a little bit cathartic
but yeah that doesn't rlly take me much preparation or anything since thats just something i do from home on my pc

thats a good activity

maybe like a change of scenery, I assume you can't use a laptop and sit out, so maybe try opening a window or going for a walk before

 

[vesalius]

thats a good activity

maybe like a change of scenery, I assume you can't use a laptop and sit out, so maybe try opening a window or going for a walk before

walkings a good idea
in general i should probably try exercising
i have some equipment i can use for it already so its just finding time to do it