How do I keep the fat off after getting off reta

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carter.millz

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I just got off reta and gained like 2 pounds, how can I keep it off easier
 
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Gradually increase caloric intake until you reach your maintenance to avoid a rebound in weight.
 
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2lbs is probably water weight, to determine if your actually gaining weigh is if its 5lbs+ above your normal weight for multiple days in a row
 
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