How do i know if i have sleep apnea ?

[Deleted member 10987]

Title

 

[Selinity]

if u aren't mewing you have it by default

 

[bysontallou]

snoring is the biggest indicator

 

[Deleted member 4797]

Do you wake up in the middle of night frequently?

Do you wake up with a dry mouth in the morning?

 

[Deleted member 10987]

snoring is the biggest indicator

I dont

 

[Deleted member 10987]

Do you wake up in the middle of night frequently?

Do you wake up with a dry mouth in the morning?

Dry mouth, somtimes

And for waking up no
I just sleep 5-6 hours then i wake for the day

 

[Deleted member 4797]

Dry mouth, somtimes

And for waking up no
I just sleep 5-6 hours then i wake for the day

Is your mouth dry enough that you need water? Would it be uncomfortable if you woke up and went with your day without drinking water immediately?

 

[Deleted member 10987]

Is your mouth dry enough that you need water? Would it be uncomfortable if you woke up and went with your day without drinking water immediately?

Nah not like that

 

[Deleted member 4797]

Nah not like that

doesn't seem like you have it then tbh

 

[Deleted member 10987]

doesn't seem like you have it then tbh

Then how do i get to sleep 10-11 H continually ? (Whitout waking up)

 

[PURE ARYAN GENETICS]

record sleep audio, put into audacity and look for snoring. and purchase the contec cms50d plus from aliexpress to record nighttime blood oxygen levels and heart rate. it's pretty useful to have tbh, on par with body temperature meter. you can use it while working out as well or just to see your pulse/pulse regularity. or even to check air quality, if it's low you need more plants/need to air the room. if your nose gets stuffy during the night I recommend a salt pipe. but if you're moderately to severely recessed you 100% have sleep apnea. you can try this guy's exercises for it:

 

[Deleted member 6939]

Title

Best assured way is to go to a doctor and do a sleep study

 

[Deleted member 4797]

Then how do i get to sleep 10-11 H continually ? (Whitout waking up)

IDK I thought you said you sleep 5-6 hours then wake up. That is normal, idk anybody who sleeps 11 hours continually.

 

[Deleted member 4444]

go do a sleep study done. you can have sleep apnea even though you dont snore sometimes. being tired during a day is also a good indicator.