How do I know if I’m lean or just skinny fat

D

Deleted member 71093

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RealNinja
If you were lean you would know. Being “lean” necessitates lifting for a year or more and going through bulk/cut cycles before cutting down to 8-12% bodyfat.

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Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.

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Skinny = little muscle mass, but also little fat mass.

1722992626954
look in the mirror
 
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If ur asking that question, ur skinny fat
 
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If you were lean you would know. Being “lean” necessitates lifting for a year or more and going through bulk/cut cycles before cutting down to 8-12% bodyfat.

1722992529964


Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.

1722992580369


Skinny = little muscle mass, but also little fat mass.

1722992626954
 
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