How do I know if I’m lean or just skinny fat

[TheBiggestIncelEver]

Title

 

[shizuku11111]

look in the mirror

 

[Razzle]

If ur asking that question, ur skinny fat

 

[TheBiggestIncelEver]

If ur asking that question, ur skinny fat

So should I do cardio? I want to gain muscle also.

 

[RealNinja]

If you were lean you would know. Being “lean” necessitates lifting for a year or more and going through bulk/cut cycles before cutting down to 8-12% bodyfat.

Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.

Skinny = little muscle mass, but also little fat mass.

 

[Razzle]

So should I do cardio? I want to gain muscle also.

Doing cardio and lifting weights is a no brainer