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Title
Solution
If you were lean you would know. Being “lean” necessitates lifting for a year or more and going through bulk/cut cycles before cutting down to 8-12% bodyfat.
Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.
Skinny = little muscle mass, but also little fat mass.
Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.
Skinny = little muscle mass, but also little fat mass.
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Deleted member 71093
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So should I do cardio? I want to gain muscle also.
RealNinja
Equinox
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If you were lean you would know. Being “lean” necessitates lifting for a year or more and going through bulk/cut cycles before cutting down to 8-12% bodyfat.
Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.
Skinny = little muscle mass, but also little fat mass.
Skinnyfat = normal BMI but low muscle mass. A skinnyfat person doesn’t look obese in clothes, but they have no muscle development and are weak. Normal BMI but high bodyfat percentage.
Skinny = little muscle mass, but also little fat mass.
Last edited:
Razzle
Nupid Stigga
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Doing cardio and lifting weights is a no brainer
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