How do I know that I do zone 2 cardio

Noxz

Noxz

"At long last, I've ascended"
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Vids online say I should be able to talk and not be out of breath, and the other tutorial is a dude talking that sounds like he's out of breath. What the fuck nigga how do I know I'm doing it right
 
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Just walk bro if are talking about treadmill
12-15 incline
3-4 speed u can add incline and minutes over time and u should be fine
 
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