how do i lean down as fast as possible

[chudlite]

niggas how do i lean down

i gotta slay soon, ive been abroad and im going to see my little pookie soon

last time she saw me i was 12% bf and 52kg

now im 16% and 63 kg

ive been bulking so its not all fat id say about 50/50 fat and muscle

the issue is i want to be lean and vascular as fuck but i leave back to the states the 28th this month

@cromagnon

 

[chudlite]

@Petsmart

 

[Petsmart]

Only one way

 

[trench]

nigga wants to lean down in 4 days

 

[chudlite]

nigga wants to lean down in 4 days

nigga clennything is possible

 

[+10]

niggas how do i lean down

i gotta slay soon, ive been abroad and im going to see my little pookie soon

last time she saw me i was 12% bf and 52kg

now im 16% and 63 kg

ive been bulking so its not all fat id say about 50/50 fat and muscle

the issue is i want to be lean and vascular as fuck but i leave back to the states the 28th this month

@cromagnon

Why are u asking the 13 year old how to lean down

 

[+10]

Only one way

View attachment 3589116

Nah you gotta eat a lil, other wise you get that anorexic face that still looks bloated. Gotta exercise too

 

[FutureER]

 

[flippasav]

Eat clen tren hard

 

[RapeAllFemales]

Starve and blast dnp

 

[160cmcurry]

just don’t eat and maintain your strength

 

[cromagnon]

Starve and blast dnp

this or spam cardio instead while eating close to nothing

 

[chudlite]

this or spam cardio instead while eating close to nothing

im going to blast clen and do 1 hour on bicycle

 

[chudlite]

Eat clen tren hard

would tren actually help lose weight

ive been looking at clen and dnp

i can get clen today while dnp has to ship to me

ill do clen

 

[Grifith]

niggas how do i lean down

i gotta slay soon, ive been abroad and im going to see my little pookie soon

last time she saw me i was 12% bf and 52kg

now im 16% and 63 kg

ive been bulking so its not all fat id say about 50/50 fat and muscle

the issue is i want to be lean and vascular as fuck but i leave back to the states the 28th this month

@cromagnon

Are u 5'5 ..don't lie

 

[chudlite]

Are u 5'5 ..don't lie

no why

 

[Grifith]

no why

How can u be 52 kg??..

 

[Panzram]

niggas how do i lean down

i gotta slay soon, ive been abroad and im going to see my little pookie soon

last time she saw me i was 12% bf and 52kg

now im 16% and 63 kg

ive been bulking so its not all fat id say about 50/50 fat and muscle

the issue is i want to be lean and vascular as fuck but i leave back to the states the 28th this month

@cromagnon

52 kg bruh...

 

[chudlite]

How can u be 52 kg??..

anorexia

im 5’8 though so not that far away from 5’5

im 63kg now

 

[chudlite]

53 kg bruh...

im 63 now and at 16% bf

i put on a lot of muscle bro

i was a truecel skinnymaxer legend

 

[Grifith]

anorexia

im 5’8 though so not that far away from 5’5

im 63kg now

Sorry bro but everytime I see ur pfp , I burst out in laughter

 

[Panzram]

im 63 now and at 16% bf

i put on a lot of muscle bro

i was a truecel skinnymaxer legend

height?

 

[chudlite]

Sorry bro but everytime I see ur pfp , I burst out in laughter

its me irl after realizing no girls want me because i’m manlet

 

[chudlite]

height?

5’8

174cm iirc

 

[Grifith]

its me irl after realizing no girls want me because i’m manlet

Do u get MOGGED height wise by girls there??

 

[Panzram]

5’8

174cm iirc

That is very skinny bro. The lightest I was is 60 kg 10% bf at 178 and that was death tier.

 

[chudlite]

Do u get MOGGED height wise by girls there??

nah i mog here tbh

average height is 5’2 here

back in USA it’s completely different however

 

[Grifith]

nah i mog here tbh

average height is 5’2 here

back in USA it’s completely different however

Good for u bhai

 

[BigBoy]

im 5’8 though

 

[superpsycho]

Only one way

View attachment 3589116

fuark

i cant go back to the brutal eating disorder days

didnt even ascend me either

just made me look like a faggot

 

[nichemaxxer]

would tren actually help lose weight

ive been looking at clen and dnp

i can get clen today while dnp has to ship to me

ill do clen

dnp a million times better than clen