I need bulk advice

[persiacell]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

 

[norwoodingmanlet]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

I need bulk advice... *shows us zero pictures at all*​

 

[erickdoox]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

Liquid Calories: Make an 800-calorie shake with milk, peanut butter, and oats. Drink it twice a day for better results.
Try caloric density foods, add olive oil to your rice. Eat fatty cuts of meat. Stop trying to eat 5 bowls of oatmeal a day.
Don't spend 20 hours eating. If you can't finish your food, your food isn't 'dense' enough.

 

[Mochi Force 15]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

maingain. lean bulking is jewish propaganda

 

[MagrossBytte]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

BRO you give no info and expect us to tell u whats better for u tf

 

[MagrossBytte]

maingain. lean bulking is jewish propaganda

U are still drunk I can see

 

[persiacell]

I need bulk advice... *shows us zero pictures at all*​

what do u need a pic for? I can tell u my stats

 

[persiacell]

BRO you give no info and expect us to tell u whats better for u tf

okay im 16, 189cm and 73kg can u help me

 

[persiacell]

Liquid Calories: Make an 800-calorie shake with milk, peanut butter, and oats. Drink it twice a day for better results.
Try caloric density foods, add olive oil to your rice. Eat fatty cuts of meat. Stop trying to eat 5 bowls of oatmeal a day.
Don't spend 20 hours eating. If you can't finish your food, your food isn't 'dense' enough.

alright bro how big should the surplus be

 

[erickdoox]

alright bro how big should the surplus be

Aim for a surplus of 250 to 500 calories. Anything more is just a fat gain speedrun.
I think bulking is a jewish propaganda too.

 

[Grafikle]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

Just lean bulk

 

[erikx11]

DONT go in a steep surplus, 200 cals max. Muscles dont grow by calories, so there is no need for more then that.

 

[Tsar_MMX11]

should I bulk, lean bulk or maingain and how do I know what to eat? Ive been trying to bulk and I told chatgpt to make me a bulking plan but it genuinely takes 20 hours plus to eat everything man idk what to do im overwhelmed

ChatGPT is the worst ressource for gym/health, basically eat 300-500 calorie surplus , prioritize good carbs and fats

 

[unlucky07]

imme help u hmu i gained about 25kg of muscle in a year