How do i let go of my past?

[Orbital1]

I dont want to sound like an cornball and im not gonna tell alot of details but basically i lost contact with my family from an young age and some of them are just bad people really espcially my dad but there has been alot of good things to.
I have been struggling letting go of this and stopping thinking about it i am very sad about all this. It has been years now and i know i am never ever going to have contact with them again.

 

[strongmtn]

Im not gonna tell alot of details but basically i lost contact with my family from an young age and some of them are just bad people really espcially my dad but there has been alot of good things to.
I have been struggling letting go of this and stopping thinking about it and it has been years now and i know i am never ever going to have contact with them again.

time is gonna move on anyways so you too have to move on and focus on the present and future, if you sit around sulking and reminiscing the past you will regret it

 

[PepsAreNatty]

Im not gonna tell alot of details but basically i lost contact with my family from an young age and some of them are just bad people really espcially my dad but there has been alot of good things to.
I have been struggling letting go of this and stopping thinking about it i am very sad about all this. It has been years now and i know i am never ever going to have contact with them again.

to love is to let go your obv holding on because there isn’t something new to fill that gap so find something

 

[youriblamegenetics]

I dont want to sound like an cornball and mm not gonna tell alot of details but basically i lost contact with my family from an young age and some of them are just bad people really espcially my dad but there has been alot of good things to.
I have been struggling letting go of this and stopping thinking about it i am very sad about all this. It has been years now and i know i am never ever going to have contact with them again.

well its already a step that ur talking about this. i hope u let go the past. remember if you keep your past in the present you are never going to make it in the future. the past happened and thats it you cant do anything to change it but you can create a better present

 

[LeDufferman]

Therapy is probably the answer to this (and everybody else on this forum) but in the mean time focus on trying to build new relationships and doing things which can get you somewhere in life. If youre alone and goalless this will be much much harder