How do I lose bloat without calorie counting?

[Deleted member 2119]

I don’t want to do all that spergy stuff but I still wanna get lean, any guides?

 

[Deleted member 2621]

Dandelion extract daily

 

[Lux]

diet of eggs & lean meat

 

[Deleted member 5969]

One punch man routine
Chicken, rice and veggies for meals.

 

[loksr]

I don’t want to do all that spergy stuff but I still wanna get lean, any guides?

How hard is it to download a calorie counting app and put in the shit you eat?
If you’re too lazy to do that it’s over

 

[sensen]

Control your glutony and just fuckin eat less bro

 

[St. Wristcel]

Eat less than you normally would, go to bed slightly hungry if you are too lazy to count kcals. Drink lots of water, exercise, etc.

 

[jclunie]

Reduce carbs, if you eat eggs plus oatmeal in the am replace the oatmeal with another non-carb food, when you plateau start doing the same with other meals until you start losing weight again

 

[Maltreser]

Water fast temporarily, once you start eating again eat minimal carbs, avoid sodium and refined foods. HIIT cardio. Vitamin C + Potassium.

 

[Deleted member 10536]

My routine.
Wake up, go to work. Work a long time. Get back home tired af, go to take a nap, rot this forum a bit, make shit loads of food(eggs, steaks, cheeses, fruits) go to sleep. Repeat.
Don't even have more than 2 hours a day to even eat.
I also love salt, but counter balance it with potassium mixed in the salt.
Drink only water/tea