![Aqualad](/data/avatars/l/57/57300.jpg?1719869502)
Aqualad
Gold
- Joined
- Dec 30, 2023
- Posts
- 996
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Im so tired of this shit, I’ve been researching for hours and everyone keeps saying different contradicting shit.
I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.
Someone please tell me how to lean out
I understand calorie deficit but how do I even properly track that? I don’t want to weigh every fucking condiment in my house to the gram.
Someone please tell me how to lean out