V
vvvex
Iron
- Joined
- Aug 24, 2024
- Posts
- 2
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- 3
Ok so, currently I am 60% body fat. I’ve been going to the gym but it’s mostly weightlifting only. My muscles have gotten huge but this thick layer of fat is holding me back from looking the best. I know that the key to losing weight is cardio but how do I accomplish this without losing any of the muscle I’ve worked so hard for? I’ve also been dieting for a while and the most it’s done is keep me from gaining any more weight. Any tips?