how do i lose bodyfat fast?

[hatefoidsltf]

what is the fastest way to lose bodyfat in a short time?

 

[farfr0m_4dam]

Reta

 

[jsmogu]

workout reta and calorie deficit mark as solution

 

[foidslayer727]

DNP bro

 

[hatefoidsltf]

workout reta and calorie deficit mark as solution

why do i need to workout?

 

[jsmogu]

why do i need to workout?

great question

 

[cheesecakecel]

starve, youll lose muscles, be weak as hell nd have low test tho. but if u want to wait for better results u should do an all natural diet, and eat ONLY when ur hngry

 

[cheesecakecel]

why do i need to workout?

nigga fym

 

[tijanmuharemovic4@g]

why do i need to workout?

i can almost smell you trough my monitor

 

[soraloll]

starve, youll lose muscles, be weak as hell nd have low test tho. but if u want to wait for better results u should do an all natural diet, and eat ONLY when ur hngry

trying to lose body fat too, does only eating when being hungry is the way of losing fat without losing much muscle, if u get what I mean, I’d normally starve but I’m training a lot also doing wrestling so yeah, what do u suggest eating ?

 

[polarpop]

PSMF

look into it, good botb guide onit.

 

[hatefoidsltf]

great question

fym great question? i dont really want to have muscles i just want to be skinny

 

[Looshmaxxed]

PSMF

look into it, good botb guide onit.

Can vouch +++

Ran PSMF on TRT+Reta. Simply a cheatcode. Requires dedication, tho

 

[hatefoidsltf]

starve, youll lose muscles, be weak as hell nd have low test tho. but if u want to wait for better results u should do an all natural diet, and eat ONLY when ur hngry

if i eat only when im hungry ill overeat ive tried this before. do you have any other suggestions?

 

[polarpop]

Can vouch +++

Ran PSMF on TRT+Reta. Simply a cheatcode. Requires dedication, tho

yup shreds fat quick as a mf

went from 25 to 12% in 99 days

 

[Looshmaxxed]

yup shreds fat quick as a mf

went from 25 to 12% in 99 days

Mogs hard, mirin mate. Went from 77 to 69kg (both measured with water weight) within 35 days on it. Will continue soon

 

[cheesecakecel]

trying to lose body fat too, does only eating when being hungry is the way of losing fat without losing much muscle, if u get what I mean, I’d normally starve but I’m training a lot also doing wrestling so yeah, what do u suggest eat?

it is a way to lose fat while keeping muscle, but for that u need to have enough proteins in ur meal and train consistantly. What helped me thru it was lots of steak, lots of cheese, chicken, raw honey, liver, nd sweet potatoes and for desserts i like bananas with raw honey nd kiwis with raw honey. but id recommend as a diet eating anything thats natural and ignoring all kind of industrialized food nd drinks

 

[soraloll]

why do i need to workout?

it is a way to lose fat while keeping muscle, but for that u need to have enough proteins in ur meal and train consistantly. What helped me thru it was lots of steak, lots of cheese, chicken, raw honey, liver, nd sweet potatoes and for desserts i like bananas with raw honey nd kiwis with raw honey. but id recommend as a diet eating anything thats natural and ignoring all kind of industrialized food nd drinks

Yea recently started doing allat thanks bro u got great tips

 

[cheesecakecel]

if i eat only when im hungry ill overeat ive tried this before. do you have any other suggestions?

well then u can eat breakfast, lunch and dinner only (dinner shouldnt be so late, cz if it is ur not giving ur body enough time to lose the calories u got from the last meal) but u shouldnt eat less, u should stop eating a bit before youre full (atleast thats what helped me but idk) and u should be eating healthy nd exercising

 

[hatefoidsltf]

well then u can eat breakfast, lunch and dinner only (dinner shouldnt be so late, cz if it is ur not giving ur body enough time to lose the calories u got from the last meal) but u shouldnt eat less, u should stop eating a bit before youre full (atleast thats what helped me but idk) and u should be eating healthy nd exercising

when you say workout/excercise do you mean going to the gym or light workout like pushups or do you mean walking or running

 

[jsmogu]

fym great question? i dont really want to have muscles i just want to be skinny

its for losing fat bro im not saying get buff