A bmi of 12 is low enough to possibly fucking die, and not enough to grow in height at all.
5’7, 125-128.
you should know bro just eat less, try fast, still eat good amount of protein, drink water and workout what else bro
whats your bodyfat now
Why does this matter lmao.
Good luck in your life. Geniunely gonna need it
Im just asking why it matters. Ur the one saying i just need to lose weight, so why does bodyfat matter if weight is the only thing ur saying matters. I dont know my bodyfat percentage btw.
How am i supposed to know
Because ur the one saying i need to lose weight. If im average weight and still “fat” then there is no way for me to know how much weight to lose.How am i supposed to know
jfl just quit its over iq pill
Im not wrong dude. I am AVERAGE WEIGHT. Clearly bodyfat percentage is the issue. If you think weight is the issue, then tell me, how many lbs do i need to lose?jfl just quit its over iq pill
15, 125-128, 5’7.
how many pounds should i lose???600 calorie deficit , and just move your body for 1 hour per day
idk if ur 125lbs just lose fat till ur lean
dont starve urself dude , take retatrutide and cjc 1295 no dac + ipamorelin
Wtf
Im aware that im ugly brotato chip.Username checks out
Yeah ik i mostly meant the piece of shit part.
Yo bro how the fuck would this help in the slightest
20 rn.
How am i a piece of shit???
Lol aren't you supposed to know yourself.
wtf r u talking about
Check your diet or it just might be puberty iwas very bloated during puberty im better now
take peptides you fucking iqcel you dont understand anything that im saying ???Yo bro how the fuck would this help in the slightest
Lowkey bro peptides are mostly for growing muscle n shit or am i wrong?
YEAH RETARD YOU GO TO THE GYM AND BUILD MUSCLE MUSCLE IS HEAVIER THAN FAT SO YOU BURN FAT AND BUILD MUSCLE SO LIKE THAT YOU ARE LEAN AND YOUR WEIGHT IS OKAY
Yeah bc u have no muscle and hella fat it seems average. u need a calorie deficit
Then become below average weight?
Okay so i should bulk rn to gain muscle???YEAH RETARD YOU GO TO THE GYM AND BUILD MUSCLE MUSCLE IS HEAVIER THAN FAT SO YOU BURN FAT AND BUILD MUSCLE SO LIKE THAT YOU ARE LEAN AND YOUR WEIGHT IS OKAY
To what degree? At what point do i stop?Then become below average weight?
“I’m average weight but still fat” = definition of skinnyfat
Lose fat gain muscle
How do i gain muscle if im cutting? What exercises do i do? Any cardio? This is what i have been asking this whole time but yall dumbasses just keep saying “erm… just lose weight!!!”You dont bulk dude bulk is gaining fat ,you just go to the gym and train your muscles to get them bigger. make sure to eat above 80g of protein per day (max 150g) and you ll be fine in a year maybe. dont give up if you see no progress, i made that mistake some years ago and i almost descended. take creatine or something to help your muscles look bigger, that shit retains water in your muscles, but take it after 3 months or idk 4
Yo retard how much of a calorie deficit and what should my workout schedule be?
stupid ass idiot you cant be low weight with a high body fat
You can’t lose fat without going on a deficit lmfao
Refer to me as king next time
Eat in a calorie deficit idc if you are average weight and have at least 4000mg of potassium a day
brutal
