How do I Lose fat as a 15yo

[ageasus]

I am 5’7 60 kgs I have low muscle and high fat Should I be in a calorie deficit or just recomp

 

[Finalkiosk]

I am 5’7 60 kgs I have low muscle and high fat Should I be in a calorie deficit or just recomp

350 test 175 tren 25 var on training day

eat in a slight surplus, youl lose fat and gain muscle

 

[Adonis123]

Don’t do calorie deficit while still in puberty

 

[oofyap]

Lock in lil nigga

 

[blinkers]

Lock in lil nigga

Stfu

 

[oofyap]

Stfu

Fuck up nigga

 

[fgfrcel]

No go to the gym and build up some muscle going into a calorie deficit at 15 is retarded and if you suffer from chronic low test then start taking it or any other anabolic steroids to combat it good luck bhai

 

[15mgabuser]

I am 5’7 60 kgs I have low muscle and high fat Should I be in a calorie deficit or just recomp

spam gym and use zyns they give u a free GLP-1 receptor agonist. also check ur knee growth plates with doctors and take HGH if u still can grow taller cuz ur short as shit

 

[sivsiii]

I am 5’7 60 kgs I have low muscle and high fat Should I be in a calorie deficit or just recomp

recomp and eat only whole foods while maintaining calories and eat high calcium, high vitamin d, and high mineral foods while doing 45 mins of incline treadmill eod. ur 5’7 don’t risk any more height loss