How do I lose fat faster?

[MaxMaximize]

How can I lose fat faster? In two months, I've burned about 3.5kg of fat. I go to the gym five times a week, take 15,000 steps a day, and I'm in a 500-calorie deficit. I eat 30g of fat a day and plenty of protein, ideal for my weight. I also fast 16/8. Is there anything else I can do to help burn fat faster?(Naturally)

 

[44z]

not really tbh, just stay consistent and results will come.

 

[PunjabiPlayboy]

tirzepatide

 

[Deleted member 4060]

caloric deficit is good way to lose fat of course but not combining it with keto is cope for fat loss make sure you eliminate carbs and focus on high quality fats and proteins only thats the best way to lose all fat water and recomp your frame trust.

 

[MaracasMogs]

How can I lose fat faster? In two months, I've burned about 3.5kg of fat. I go to the gym five times a week, take 15,000 steps a day, and I'm in a 500-calorie deficit. I eat 30g of fat a day and plenty of protein, ideal for my weight. I also fast 16/8. Is there anything else I can do to help burn fat faster?(Naturally)

How old are you ? If over 17-18 I'd suggest retatrutide.

 

[MaxMaximize]

How old are you ? If over 17-18 I'd suggest retatrutide.

I was thinking about that but sadly im 15

 

[Wexilarious]

All information about how to lose weight is an absolute scam

You can only lose weight by not eating and not thickening your blood

If you're taking any supplements, like for gym, stop doing them and stop going there altogether

Don't eat flour products

Eat only once a day