how do i lose fat (no peptides)

[hit the bonee]

i have 72kg at 5'7 and im 13 yo like im overweight by 5-10 kg. I need to loose fat not weight cus it will lead to malnutrition so i will stunt my growth please help?

 

[Whatsamaxilla__]

i have 72kg at 5'7 and im 13 yo like im overweight by 5-10 kg. I need to loose fat not weight cus it will lead to malnutrition so i will stunt my growth please help?

leave, come back at 16

 

[hit the bonee]

leave, come back at 16

nah

 

[Whatsamaxilla__]

nah

good luck then

 

[hit the bonee]

good luck then

alr

 

[ryanlyin]

Just get in the gym, fat will only help you there.

 

[hit the bonee]

Just get in the gym, fat will only help you there.

is 14 a good age to start?

 

[ryanlyin]

is 14 a good age to start?

You can literally start at any age, the younger the better. I’m guessing your in middle school so I’ll just tell you, if you start training now by the time your in highschool or even a 2nd or 3rd year, you will already be ahead of 90% of guys just off your physique. I’d also research into roids and supplements and see what you like. Your in a prime age to start anything on here.

 

[max3309]

it's prob just baby fat so dont stress

 

[Kuanysh]

i have 72kg at 5'7 and im 13 yo like im overweight by 5-10 kg. I need to loose fat not weight cus it will lead to malnutrition so i will stunt my growth please help?

https://looksmax.org/threads/what-is-the-easiest-way-to-lose-weight-as-fast-as-possible.1867586/#post-26156888

 

[mazmanbp]

just eat less calories than u need to maintain ur current weight, and burn more than you eat, slowly u will lose weight that the way naturally, but natural sucks fucking cheeks so hop on reta lil bro

 

[non omnis moriar]

You can literally start at any age, the younger the better. I’m guessing your in middle school so I’ll just tell you, if you start training now by the time your in highschool or even a 2nd or 3rd year, you will already be ahead of 90% of guys just off your physique. I’d also research into roids and supplements and see what you like. Your in a prime age to start anything on here.

You’re right but he can’t lift hard and much because it can potentially stunt his growth he’s still in development and he still ain’t even touched puberty so

 

[domyskizz]

i have 72kg at 5'7 and im 13 yo like im overweight by 5-10 kg. I need to loose fat not weight cus it will lead to malnutrition so i will stunt my growth please help?

Go to gym and do cardio and the most important eat healthy

 

[ryanlyin]

You’re right but he can’t lift hard and much because it can potentially stunt his growth he’s still in development and he still ain’t even touched puberty so

No way we’re still telling people lifting stunts growth🫩. I was lifting when I was 14 and I’m 6’5, literally just fear mongering

 

[hit the bonee]

You can literally start at any age, the younger the better. I’m guessing your in middle school so I’ll just tell you, if you start training now by the time your in highschool or even a 2nd or 3rd year, you will already be ahead of 90% of guys just off your physique. I’d also research into roids and supplements and see what you like. Your in a prime age to start anything on here.

leave, come back at 16

Never

 

[Whatsamaxilla__]

Never

youve replied to this twice now. fuck off

 

[Markomaxxer]

reach a calorie deficit, you can feel more full by using fiber, stimulants like coffee, fasting,

 

[ntstephn]

i have 72kg at 5'7 and im 13 yo like im overweight by 5-10 kg. I need to loose fat not weight cus it will lead to malnutrition so i will stunt my growth please help?

dnp

 

[Punjabi Waffen]

i have 72kg at 5'7 and im 13 yo like im overweight by 5-10 kg. I need to loose fat not weight cus it will lead to malnutrition so i will stunt my growth please help?

calories in calories out

 

[MindOfBeni]

take hgh and test and tren