How do i lose my double chin

[tobias717828373]

How do i remove my double chin? I am 185 cm and 66 kg. I go to the gym 5-6 times in the week, and i eat clean. I have around 15-10% body fat.

 

[saff]

I doubt you are 10% bf with a double chin, worst case use aqualyx

 

[KellSS]

Its prob a mandibule recession if you are lean and still have a double chin

 

[tobias717828373]

And that is only fixable with surgery?

 

[KellSS]

And that is only fixable with surgery?

Yes , you can cover it with big beard

 

[tobias717828373]

Ok, Thank you. And do you know how to send Pm’s on this. I thought you just had to post some threads and then you would be able to, but i still cant. Maybe i havent been active enough

 

[tobias717828373]

Yes , you can cover it with big beard

Too bad i havent started growing facial hair yet im still in puberty tho so theres a chance

 

[thugmaxx]

train your hyoid botb thread and lose weight

 

[Reginald]

just rip your hyoid out

 

[Genio]

How do i remove my double chin? I am 185 cm and 66 kg. I go to the gym 5-6 times in the week, and i eat clean. I have around 15-10% body fat.

Everyone has some sort of fat/skin under the Jaw, Look at Nordsmog for example whenever hes speaking; Advanced Mandible, Low fat, just Skin. It really depends on what it is exactly, can be Fat, Genetical Skin Laxity, Stubborn Fat that cant go away with cutting, Low Hyoid Bone or just Recession.

In my case it can be a mix of both Laxity and Stubborn fat, Could be Hyoid but ive been training it for over 6 months so not entire hyoid problem.
You can use Aqualyx for Stubborn Fat, PDO threads if High-Laxity Skin, Train Hyoid and just lose weight if your fat (Doubt it since your 66kg)

If this post helped answer your question, id preciate a Solution, its the tick on the far right of my post.

 

[tobias717828373]

train your hyoid botb thread and lose weight

If i lose more weight ill be underweight again, plus i dont even know if its fat.

 

[tobias717828373]

Everyone has some sort of fat/skin under the Jaw, Look at Nordsmog for example whenever hes speaking; Advanced Mandible, Low fat, just Skin. It really depends on what it is exactly, can be Fat, Genetical Skin Laxity, Stubborn Fat that cant go away with cutting, Low Hyoid Bone or just Recession.

In my case it can be a mix of both Laxity and Stubborn fat, Could be Hyoid but ive been training it for over 6 months so not entire hyoid problem.
You can use Aqualyx for Stubborn Fat, PDO threads if High-Laxity Skin, Train Hyoid and just lose weight if your fat (Doubt it since your 66kg)

If this post helped answer your question, id preciate a Solution, its the tick on the far right of my post.

Thank you, I Will be trying to train my hyoid. What is the best things for that?

 

[Genio]

Thank you, I Will be trying to train my hyoid. What is the best things for that?

Mackenzie Chin Tucks, I recommend doing them laying down ( on your bed for example), without any support to your head (Meaning your Head is off the ledge of the bed, in the air), that way Gravity is the weight working on your Supra-Hyoid muscle, which can raise your Hyoid. Theres tutorials for it on Tiktok or Youtube.