How do I lose some weight?

[Adamsmith12345]

Ever since my adderall & vyvanse got taken away a few months ago, I've gained 10 pounds because I keep binge eating. How do I effectively fast and stop binge eating?

I used to be 5'11" and 140lbs but now I'm getting really flabby
I want to cut down to 19 BMI

 

[Mr.cope]

Eat nothing and Drink nothing but water tomorrow

 

[Mr.cope]

Do it periodically

 

[incel194012940]

Eat nothing and Drink nothing but water tomorrow

you give legit advice but you have pfp
post spam
and punctuation falio.

 

[NeedToSucceed]

Ever since my adderall & vyvanse got taken away a few months ago, I've gained 10 pounds because I keep binge eating. How do I effectively fast and stop binge eating?

I used to be 5'11" and 140lbs but now I'm getting really flabby
I want to cut down to 19 BMI

become Muslim and partake in the holy month of Ramadan

 

[NoCope]

You already know the answer

 

[Sabaen]

Ramadanmaxx bro

 

[Deleted member 17217]

Hit the gym and go on a caloric maintenance

 

[LooksmaxxHopeful]

Ever since my adderall & vyvanse got taken away a few months ago, I've gained 10 pounds because I keep binge eating. How do I effectively fast and stop binge eating?

I used to be 5'11" and 140lbs but now I'm getting really flabby
I want to cut down to 19 BMI

Count calories and have a food diary, that's what I'm doing

 

[Deleted member 5815]

I bloatmaxxed from 6’0 125 pound anorexia cel to 165 . Now I’m starve maxxing on 900-1200 calories. You can eat a lot more than that obviously and still lose weight

what do you mainly eat on days where you only eat 900 calories im curious it's so little and calories add up very fast

 

[Deleted member 5815]

Ever since my adderall & vyvanse got taken away a few months ago

when the vyvanse starts to work and you are finally happy and productive they call you manic, in psychosis, and take it away hate doctors

 

[pizza]

have sex with me

 

[Adamsmith12345]

haha i love being 16, its 1:00 am and my bloat already disappeared

 

[BananaBoy]

cut your calories to 2k but eat a lot of protein (maybe supplement yourself with powder), drink black coffee, and pray that your mom will let you leanmax and not sperg out that you have anorexia or sth

 

[Deleted member 16758]

Trip to africa

 

[XAE17]

I bloatmaxxed from 6’0 125 pound anorexia cel to 165 . Now I’m starve maxxing on 900-1200 calories. You can eat a lot more than that obviously and still lose weight

im also 6'0 and around 125. Any tips on weight gain?

 

[XAE17]

I have the opposite problem . Just eat anything in sight tbh not that hard

kinda hard since im doing ramadan. So when Im able to eat im gonna work out (not as much as before ramadan) and eat a lot

 

[XAE17]

In that case just eat the food on the table that is highest calorie. And eat dessert too

will do. thanks man