How do I lose the fat in my torso?

[panavirus]

 

[jcwkrz]

add more muscle first

 

[Viztalyx]

You cant lose fat somewhere specific it just doesnt work like that bro. You work out, go into a calorie defecit while hitting your protein and work out and then in a few months youll look good.

 

[76.1]

To burn fat, you need to burn more calories than you consume.

Simple as that, really.

You can do that by:

1. Reducing the amount of calories you consume.
2. Increase the amount of calories you burn.

Watch what you eat, eat more filling foods, drink more black coffee and sugar-free sodas to suppress appetite and curb cravings.

Burn more calories by doing long walks every day. You can prop your phone up on the treadmill and watch your favorite show, or listen to your favorite podcast/audiobook/etc. while walking around in nature. Up to you.

Ideally you should be doing all this while lifting and building muscle too, by eating high protein.

Maybe look into maingaining, as you seem skinny-fat rather than actually fat.

Hope this helped

 

[panavirus]

To burn fat, you need to burn more calories than you consume.

Simple as that, really.

You can do that by:

1. Reducing the amount of calories you consume.
2. Increase the amount of calories you burn.

Watch what you eat, eat more filling foods, drink more black coffee and sugar-free sodas to suppress appetite and curb cravings.

Burn more calories by doing long walks every day. You can prop your phone up on the treadmill and watch your favorite show, or listen to your favorite podcast/audiobook/etc. while walking around in nature. Up to you.

Ideally you should be doing all this while lifting and building muscle too, by eating high protein.

Maybe look into maingaining, as you seem skinny-fat rather than actually fat.

Hope this helped

thanks a lot i havent logged in but tomorow ill post a physique update

 

[Crappypatty]

its over just hop on gear and pin reta