how do i lose weight as a 14 year old

[Emzo3169]

yall ik im boutta get my ass flamed here and ik im a fat lazy fuck before you say any shi but im 95kg 14 yrs and i need to know how to lose weight calorie deficits and diets are always too difficult for me please yall dont flame me and js help me out what do i need to do

 

[Thatsall101]

yall ik im boutta get my ass flamed here and ik im a fat lazy fuck before you say any shi but im 95kg 14 yrs and i need to know how to lose weight calorie deficits and diets are always too difficult for me please yall dont flame me and js help me out what do i need to do

reta nigga

 

[BleoodyOver]

reta nigga

why should he hop on reta? he needs to eat

 

[Emzo3169]

reta nigga

bro im 14 how tf am i gon find that

 

[BleoodyOver]

calorie deficits and diets are always too difficult for me please yall dont flame me and js help me out what do i need to do

do this nigga stop being lazy

 

[Emzo3169]

do this nigga stop being lazy

i hear you bro but geniuenly i cant manage it i always give up after ik it aint gon make sence to you but i hope you understand

 

[BleoodyOver]

i hear you bro but geniuenly i cant manage it i always give up after ik it aint gon make sence to you but i hope you understand

i guess you dont want it bad enough then.

 

[localautist]

Calorie deficit, 15k+ steps a day, lots of carbs, no pufas

 

[xammmmmm]

gym, carbs and cardio

 

[Fynn2404]

yall ik im boutta get my ass flamed here and ik im a fat lazy fuck before you say any shi but im 95kg 14 yrs and i need to know how to lose weight calorie deficits and diets are always too difficult for me please yall dont flame me and js help me out what do i need to do

Starve yourself if you have adhd get meds asap you will lose weight like never before that’s what i did and later on after stopping you won’t have the hunger as before

 

[Emzo3169]

Starve yourself if you have adhd get meds asap you will lose weight like never before that’s what i did and later on after stopping you won’t have the hunger as before

but bro like doesnt that affec puberty and all that

 

[Fynn2404]

but bro like doesnt that affec puberty and all that

Yea of course a calorie deficit in puberty will always affect it with or without meds your body needs energy to grow you need to see for yourself if you want to stay “fat” for a few years or do a few months of starving i lost 15kg in 3 months always eating about 600-1000 Calories a day except for weekends where I didn’t take my meds

 

[Eldian]

reta nigga

or maybe just fuckin lose weight by eating less niglet

 

[Thatsall101]

or maybe just fuckin lose weight by eating less niglet

kill yourself retard

 

[ascendmaxxing67]

i hear you bro but geniuenly i cant manage it i always give up after ik it aint gon make sence to you but i hope you understand

then you ain't gon lose weight bro

 

[widdi]

Take zyns if you can’t get Reta