How do I lose weight effectively?

[DicedNoid]

I've lost 7kg so far and it's in the span of a few months, I don't count my calories but I know it's below 2000, I just don't know where exactly. my cardio is skating for 3-5 hours (with breaks in between) shit is genuinely too hot in the morning so I don't jog often

Does sleep quality also matter? I'm INSANELY sleep deprived and always end up sleeping 5 am, I don't know how to fix my shit. I wanna be better for this foid I like so anything to improve in will help.

 

[swedchud]

sleep quality is always good bro and good on you for losing weight but honestly the only stuff you can do is exercise and be in a calorie deficit

 

[swedchud]

calculate it based on your weight height age and how active you are

 

[swedchud]

dont be a retard and do some 1000 daily calories

 

[ropeicl10]

I've lost 7kg so far and it's in the span of a few months, I don't count my calories but I know it's below 2000, I just don't know where exactly. my cardio is skating for 3-5 hours (with breaks in between) shit is genuinely too hot in the morning so I don't jog often

Does sleep quality also matter? I'm INSANELY sleep deprived and always end up sleeping 5 am, I don't know how to fix my shit. I wanna be better for this foid I like so anything to improve in will help.

sleeping at a certain time is cope, not because it’s night means it’s time to sleep, as long as u sleep the same time or only 1-2 hours off everday, for example u sleep 1am, then 2am, then 1am, then 2:30, then 2, this is a good sleep schedule, but what matters more is the amount slept, this has to be 7 hours +

 

[DicedNoid]

Im definitely not doing that shit lmao, I'm a dumbass but not that dumb

dont be a retard and do some 1000 daily calories

 

[swedchud]

Im definitely not doing that shit lmao, I'm a dumbass but not that dumb

good i dont know how old you are i just dont want some 13yr old falling for retarded stuff like that and stunting their growth