How do I lose weight for wrestling?

[luckyduck51]

I have a tournament in 2 days and I got asked to go to154 for varsity. Rn I’m 158 bust I just ate lunch like 40ish minutes ago. I’m worried about not makeing weight what should I do?

 

[luckyduck51]

I know it’s not a tone of weight to cut but I’ve been on a aggressive cut this whole week and only lost like 2 pounds

 

[ThomasDeutsch]

Fasting + dnp + diuretics

 

[luckyduck51]

Fasting + dnp + diuretics

Bro I have 2 days those Arnt gona come in time

 

[ThomasDeutsch]

Bro I have 2 days those Arnt gona come in time

Then dry fast 48 hours

 

[logicalpill850]

I have a tournament in 2 days and I got asked to go to154 for varsity. Rn I’m 158 bust I just ate lunch like 40ish minutes ago. I’m worried about not makeing weight what should I do?

js don't eat a day before weighins

 

[PharmaPhaggot]

This isnt a good long term sollution but a fuck ton of potassium and do cardio at high intensity so you sweat a lot