how do i lose weight?

[GiganticOgre]

ive went on a 700 calorie deficit and spammed cardio tried keto dieting ect im 6'4 133kg and 14 years old my family is poor ash still in puberty and im just trying to lose weight as fast as i can thanks for ur time

 

[GiganticOgre]

also not related to the title but if you know how to optimize my puberty that would be great thanks

 

[Mayosub3]

im 6'4 133kg and 14 years old

yeah never begun for me

im just trying to lose weight as fast

700 calorie deficit is alredy goof but if you really want to lose weight asap just starvemaxx or if you have enough money buy reta

 

[frayed]

0

 

[202]

700 calorie deficit is alredy goof but if you really want to lose weight asap just starvemaxx or if you have enough money buy reta

nigga just told him to do the two things you arent supposed to do when trying to lose weight during puberty

 

[Mayosub3]

nigga just told him to do the two things you arent supposed to do when trying to lose weight during puberty

He's alredy 6'4

 

[202]

ive went on a 700 calorie deficit and spammed cardio tried keto dieting ect im 6'4 133kg and 14 years old my family is poor ash still in puberty and im just trying to lose weight as fast as i can thanks for ur time

also not related to the title but if you know how to optimize my puberty that would be great thanks

diet. the only healthy way to lose weight during puberty is cardio + cal deficit, which you are already doing. as for "optimizing" your puberty, there are two main methods:

1) pin hgh (crazy results, expensive, could get your ass beat)
2) diet and exercise (will reach your base genetic potential, cheap)

it might be slow but your bones literally miss out on some crazy development if you dont get the nutrients you need during puberty

 

[GiganticOgre]

diet. the only healthy way to lose weight during puberty is cardio + cal deficit, which you are already doing. as for "optimizing" your puberty, there are two main methods:

1) pin hgh (crazy results, expensive, could get your ass beat)
2) diet and exercise (will reach your base genetic potential, cheap)

it might be slow but your bones literally miss out on some crazy development if you dont get the nutrients you need during puberty

thanks and what do you mean by could get your ass beat?

 

[202]

thanks and what do you mean by could get your ass beat?

by your parents

 

[GiganticOgre]

yeah never begun for me

700 calorie deficit is alredy goof but if you really want to lose weight asap just starvemaxx or if you have enough money buy reta

ive been thinking of reta and dnp but im just scared of the risks

 

[Isaacxie]

thanks and what do you mean by could get your ass beat?

if you want to loose weight dont fucking rely on peptides during 14 years old

 

[GiganticOgre]

by your parents

 

[GiganticOgre]

by your parents

true but it dsnt matter where would i beable to get hgh from?

 

[202]

true but it dsnt matter where would i beable to get hgh from?

Ascend's Guide on how to get HGH/Heightmaxxing!!!!!! (Teen manlets gtfih)

Hello all, I am writing this thread mainly because it is a cool idea and lots of the teens here think hgh is too expensive or just impossible to get. While that is not true because I was able to acquire hgh at 15 (16 now) so it is possible, without any help from my parents, so without further...

looksmax.org

 

[Starvepilled]

ive went on a 700 calorie deficit and spammed cardio tried keto dieting ect im 6'4 133kg and 14 years old my family is poor ash still in puberty and im just trying to lose weight as fast as i can thanks for ur time

Stupid fucking question + dnr + just eat less

 

[Oliver12]

ect im 6'4 133kg and 14 years old

 

[GiganticOgre]

Ascend's Guide on how to get HGH/Heightmaxxing!!!!!! (Teen manlets gtfih)

Hello all, I am writing this thread mainly because it is a cool idea and lots of the teens here think hgh is too expensive or just impossible to get. While that is not true because I was able to acquire hgh at 15 (16 now) so it is possible, without any help from my parents, so without further...

looksmax.org

thanks

 

[202]

thanks

yup

 

[pahadi mogger]

ive went on a 700 calorie deficit and spammed cardio tried keto dieting ect im 6'4 133kg and 14 years old my family is poor ash still in puberty and im just trying to lose weight as fast as i can thanks for ur time

Let's do basic math. 133kg is 293 pounds. To maintain that mass on a growing 6'4" frame requires a minimum of 4,000-5,000 calories per day. Every single day. For years.

That is over $15-20 of pure food, daily. $600 a month. Your "poor ash" story is a lie.

Then you talk about buying Reta, which costs hundreds per month. Your story is impossible. You are a fat LARPer with no life. Stop lying and get off the forum.

 

[202]

Let's do basic math. 133kg is 293 pounds. To maintain that mass on a growing 6'4" frame requires a minimum of 4,000-5,000 calories per day. Every single day. For years.

That is over $15-20 of pure food, daily. $600 a month. Your "poor ash" story is a lie.

Then you talk about buying Reta, which costs hundreds per month. Your story is impossible. You are a fat LARPer with no life. Stop lying and get off the forum.

nigga moving like prime L

 

[GiganticOgre]

Let's do basic math. 133kg is 293 pounds. To maintain that mass on a growing 6'4" frame requires a minimum of 4,000-5,000 calories per day. Every single day. For years.

That is over $15-20 of pure food, daily. $600 a month. Your "poor ash" story is a lie.

Then you talk about buying Reta, which costs hundreds per month. Your story is impossible. You are a fat LARPer with no life. Stop lying and get off the forum.

poor ash was abit of a lie mb but my family isnt well off for sure also i eat about 3k cals a day thats still alot 5000 calories costing 15-20 isnt true it could but depends on what you eat and im not very active when not trying to lose weight i thought about doing reta for about a week and when i was thinking of reta i didnt know how much to take or that much about the price i new it was expensive but honestly i didnt think i was going to go through with it i was mainly just doing research on what it does and its risks to see if it is worth it again my bad for saying im poor as hell but my family is still not well off at all

 

[pahadi mogger]

poor ash was abit of a lie mb but my family isnt well off for sure also i eat about 3k cals a day thats still alot 5000 calories costing 15-20 isnt true it could but depends on what you eat and im not very active when not trying to lose weight i thought about doing reta for about a week and when i was thinking of reta i didnt know how much to take or that much about the price i new it was expensive but honestly i didnt think i was going to go through with it i was mainly just doing research on what it does and its risks to see if it is worth it again my bad for saying im poor as hell but my family is still not well off at all

Still impossible.

133kg at 6'4" requires well over 3k calories to maintain. You would not be that weight on your claimed intake.

"Not well off" does not support that mass or afford Reta research.

Your numbers do not add up. Story is fiction.

 

[GiganticOgre]

Still impossible.

133kg at 6'4" requires well over 3k calories to maintain. You would not be that weight on your claimed intake.

"Not well off" does not support that mass or afford Reta research.

Your numbers do not add up. Story is fiction.

i said about 3k calories some days its more some days its less also that isnt true 133kg 6'4 3k calories if your not active you can maintain it