How do i lose wheight and debloat asap

[softmaxxer123]

Im 14 overweight but not massivly overwheight and im a total bloatcel how
Can i lose wheight and debloat asap JFL

 

[bpow321]

Im 14 overweight but not massivly overwheight and im a total bloatcel how
Can i lose wheight and debloat asap JFL

High intensity cardio
Under 2.5K mg sodium a day
Supplement potassium chloride at 3x sodium
Drink 80oz water a day
Diuretics
Eat in a caloric deficit