How do i lose wheight and debloat asap

softmaxxer123

softmaxxer123

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Im 14 overweight but not massivly overwheight and im a total bloatcel how
Can i lose wheight and debloat asap JFL
 
softmaxxer123 said:
Im 14 overweight but not massivly overwheight and im a total bloatcel how
Can i lose wheight and debloat asap JFL
Click to expand...
High intensity cardio
Under 2.5K mg sodium a day
Supplement potassium chloride at 3x sodium
Drink 80oz water a day
Diuretics
Eat in a caloric deficit
 
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