How do i lower body fat % without stunting growth

[esto]

Im just going through puberty recently, a year to 6 months ago it started, im 5'7 now (first post was 5'5) but ive been doing really nothing other than bouldering/rock climbing and going to gym sometimes. What i wanted to know is how i am supposed to lose bf% without stunting my growth as i heard that being on a calorie deficit can stunt your growth. im at 14.8% bf right now i want to get to 10% or slightly lower than that as im not that toned as of right now and i want to loose my cheek fat.

 

[14yearoldpslmogger]

dude 14 is alr and if what you said about your puberty starting recently then LET IT DO ITS THING, eat well no junk food and shit like that and the cheek fat potentially could go away with puberty

 

[esto]

dude 14 is alr and if what you said about your puberty starting recently then LET IT DO ITS THING, eat well no junk food and shit like that and the cheek fat potentially could go away with puberty

yeah my sisters cheek fat went away but also im going into college and want to be quite lean but thanks anyways

 

[esto]

bump

 

[dürsti]

Im just going through puberty recently, a year to 6 months ago it started, im 5'7 now (first post was 5'5) but ive been doing really nothing other than bouldering/rock climbing and going to gym sometimes. What i wanted to know is how i am supposed to lose bf% without stunting my growth as i heard that being on a calorie deficit can stunt your growth. im at 14.8% bf right now i want to get to 10% or slightly lower than that as im not that toned as of right now and i want to loose my cheek fat.

14 is not bad for body fat but being in a calorien deficit does NOT stunt your growth

 

[esto]

14 is not bad for body fat but being in a calorien deficit does NOT stunt your growth

really? most people i know say it does stunt growth.

 

[Molild]

Im just going through puberty recently, a year to 6 months ago it started, im 5'7 now (first post was 5'5) but ive been doing really nothing other than bouldering/rock climbing and going to gym sometimes. What i wanted to know is how i am supposed to lose bf% without stunting my growth as i heard that being on a calorie deficit can stunt your growth. im at 14.8% bf right now i want to get to 10% or slightly lower than that as im not that toned as of right now and i want to loose my cheek fat.

Stay around 13 to 14 percent body fat(lean but not lean enough to mess development up). If your still interested in losing more, I would suggest going into a 200-300 calorie deficient. That way you lose weight without actually stunting anything.

 

[jollibee]

to mitigate all the growth stunting while losing body fat

just hop on JFL

 

[esto]

Stay around 13 to 14 percent body fat(lean but not lean enough to mess development up). If your still interested in losing more, I would suggest going into a 200-300 calorie deficient. That way you lose weight without actually stunting anything.

thanks

 

[Deleted member 138051]

Im just going through puberty recently, a year to 6 months ago it started, im 5'7 now (first post was 5'5) but ive been doing really nothing other than bouldering/rock climbing and going to gym sometimes. What i wanted to know is how i am supposed to lose bf% without stunting my growth as i heard that being on a calorie deficit can stunt your growth. im at 14.8% bf right now i want to get to 10% or slightly lower than that as im not that toned as of right now and i want to loose my cheek fat.

You won’t stunt your growth

 

[dürsti]

really? most people i know say it does stunt growth.

idk who you talking to but if it rly did it would be wildly known by now. there are no studies for it.

 

[Faker78611]

Im just going through puberty recently, a year to 6 months ago it started, im 5'7 now (first post was 5'5) but ive been doing really nothing other than bouldering/rock climbing and going to gym sometimes. What i wanted to know is how i am supposed to lose bf% without stunting my growth as i heard that being on a calorie deficit can stunt your growth. im at 14.8% bf right now i want to get to 10% or slightly lower than that as im not that toned as of right now and i want to loose my cheek fat.

intermittent fasting can actually boost growth hormone and is a good method of losing weight

 

[esto]

intermittent fasting can actually boost growth hormone and is a good method of losing weight

does that lose muscle too or just fat?