How do I lower my body fat?

[ForgedFromFarts27]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

 

[hornygoatweed]

Calorie deficit

 

[brazzon]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

could use reta

 

[@ouroboros]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

cardio

 

[iblamegenetics_88]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

go lower in calories do cardio and do fat burners