How do I lower my estradiol?

Baldingman1998

Baldingman1998

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My blood test shows my natty estradiol is as high as a breastfeeding woman. How can I reduce it?? Google says eat cabbages or some shit which I'm sure is bullshit. Help me please
 
Eat cabbages and broccoli.
 
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Eat ai
 
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My blood test shows my natty estradiol is as high as a breastfeeding woman. How can I reduce it?? Google says eat cabbages or some shit which I'm sure is bullshit. Help me please
Get a job and exercise
 
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My blood test shows my natty estradiol is as high as a breastfeeding woman. How can I reduce it?? Google says eat cabbages or some shit which I'm sure is bullshit. Help me please
r u fat?
 
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Lose body fat
 
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exemestane lol? don;'t you know what an aromatase inhibitor is
 
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sounds like ur giga high aromatizing low tcel, unironically try aromasin
I don't want to crush it to zero tbh I want normal levels. Mine are above normal range
 
I don't want to crush it to zero tbh I want normal levels. Mine are above normal range
then just dont take a shit ton, start with 6.25mg twice a week
 
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then just dont take a shit ton, start with 6.25mg twice a week
Also I'm a little ignorant but why my body has such high estradiol? What's the reason for that? I'm not on steroids or anything. Also I'm not obese I'm like 20-25% bf tbh
 
Also I'm a little ignorant but why my body has such high estradiol? What's the reason for that? I'm not on steroids or anything. Also I'm not obese I'm like 20-25% bf tbh
@potentialhabit1
 
Also I'm a little ignorant but why my body has such high estradiol? What's the reason for that? I'm not on steroids or anything. Also I'm not obese I'm like 20-25% bf tbh
bro so many things could be causing that. sedentary lifestyle, poor diet, poor sleep, inadequate vitamin and mineral intake ( ie zinc, magnesium, selenium, vitamin d3/k2), over exposure to xenoestrogens, you bodyfat is on the higher end -> more aromatization, you could genetically have higher aromatase production, poor liver health could be another thing, excessive alcohol consumption, over use of any drugs tbh including marijuana. testosterone production is very delicate and even seemingly minor things can have dramatic effects.

basically if you want a good hormone balance you have to healthmax and engage in high testosterone activities while having a diet and sleep model that support it.
 
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bro so many things could be causing that. sedentary lifestyle, poor diet, poor sleep, inadequate vitamin and mineral intake ( ie zinc, magnesium, selenium, vitamin d3/k2), over exposure to xenoestrogens, you bodyfat is on the higher end -> more aromatization, you could genetically have higher aromatase production, poor liver health could be another thing, excessive alcohol consumption, over use of any drugs tbh including marijuana. testosterone production is very delicate and even seemingly minor things can have dramatic effects.

basically if you want a good hormone balance you have to healthmax and engage in high testosterone activities while having a diet and sleep model that support it.
Ok man thank you I appreciate the reply
 
Ok man thank you I appreciate the reply
I highly suggest that before you try an aromatase inhibitors you start taking vitamin d3 (10,000iu in the morning), zinc(20-50mg before bed), boron 10mg daily, magnesium, a fish oil supp, and take Diindolylmethane (DIM) to see if you can increase estrogen metabolism. as well as exercise more frequently
 
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