How Do I Make My Delts Bigger (Gymmaxxers)

[Deleted member 6403]

my ohp is weak rn

i need some supplemental lifts

 

[Deleted member 7192]

my ohp is weak rn

i need some supplemental lifts

bump cuz ion know shit about the gym

 

[Deleted member 1476]

 

[goat2x]

side leteral raises and facepulls
if u r strong at ohp you should have small delts doe if you are not genetic trash

 

[SPFromNY914]

my ohp is weak rn

i need some supplemental lifts

side lateral raises,facepulls, rowing, deadlift

 

[SPFromNY914]

my ohp is weak rn

i need some supplemental lifts

^^^

 

[AlwaysHaveQuestions]

side lateral raises,facepulls, rowing, deadlift

facepull is legit. helps with tennis elbows and works rear delt which is often neglected