How do I make my face not so fucking fat?

[Manletmachine]

I’m 11% body fat and my face is fat as fuck. I look alright when I purse my lips though. But how do I make it less fat. Already on potassium supplements

 

[balding17yomanletcel]

I’m 11% body fat

You are probably %20

potassium supplements

They won't do jackshit

But how do I make it less fat

Lower body weight slowly through vigorious lifting/cardio and continue to do so

if still bloated as fuck

you may have subhuman fat deposit genetics which means you have to go auschwitz mode and continue to lower body weight by that i mean fat volume so you still will have to lift extremely and do cardio

if still bloated it may be due to water retention try diuretics

if still bloated get wraparound 12 gauge shotgun implant because you have shit tier bones that your face is unable to project anteriorly and have bloated apperance

 

[Manletmachine]

You are probably %20


They won't do jackshit


Lower body weight slowly through vigorious lifting/cardio and continue to do so

if still bloated as fuck

you may have subhuman fat deposit genetics which means you have to go auschwitz mode and continue to lower body weight by that i mean fat volume so you still will have to lift extremely and do cardio

if still bloated it may be due to water retention try diuretics

if still bloated get wraparound 12 gauge shotgun implant because you have shit tier bones that your face is unable to project anteriorly and have bloated apperance

I got my bf% taken at a lab, I’m 11%

 

[balding17yomanletcel]

I got my bf% taken at a lab, I’m 11%

Thing is you can't actually measure BF accurately

 

[Deleted member 23022]

Hey man I had mine measured by a lab too, it was 11% too and my face was still a bit bloated as well.

I think those Machines are off by 2-3% for guys. My goal is to cut back down to 9.5% on the Machine, and I think that should be a true 12% and see how my face looks.

Other tips you can try are 4:1 Potassium to Sodium Ratio (track using myFitnesspal or Cronometer) and stay steady at 100grams of carbs per day, except on occasions you need to look lean just cut carbs the meal before you go out. Run 2 miles per day minimum. Ice Packs help too. Natural Diuretics (I use 1st Man - Defined) and take two pills per day.

Hope this helps.

 

[balding17yomanletcel]

Hey man I had mine measured by a lab too, it was 11% too and my face was still a bit bloated as well.

I think those Machines are off by 2-3% for guys. My goal is to cut back down to 9.5% on the Machine, and I think that should be a true 12% and see how my face looks.

Other tips you can try are 4:1 Potassium to Sodium Ratio (track using myFitnesspal or Cronometer) and stay steady at 100grams of carbs per day, except on occasions you need to look lean just cut carbs the meal before you go out. Run 2 miles per day minimum. Ice Packs help too. Natural Diuretics (I use 1st Man - Defined) and take two pills per day.

Hope this helps.

those are off even higher around %10 percent lmao

 

[SubSigma]

Put on muscle to redistribute the fat due to ur shitty fat distribution genetics

 

[Manletmachine]

Put on muscle to redistribute the fat due to ur shitty fat distribution genetics

Already doing that

 

[Deleted member 23022]

those are off even higher around %10 percent lmao

I disagree. I've had scans done by both InBody & Dexa and both measured me in the 11-13% range. Based on my ab definition and facial leanness I would say that both scans underestimated BF by about 2-3%

When I shot 11% on InBody I had visible ab cuts but no Six pack, face was not as lean as it should be at 11% - same with Dexa.

 

[Deleted member 19766]

Get buccal fat removed

 

[Blackgymmax]

Pic

 

[softlysoftly]

Pic

.

 

[Deleted member 23022]

Get buccal fat removed

Is this safe long term? I've heard if it makes you look like a meth head 5-10yrs after removal.

 

[hermes123]

Get a bichectomy

 

[HiddenUzer]

that most likely mean you shit facial bone structure, most likely lack of forward growth projection.

 

[sasha777]

Keep building muscle , also post pic of bf%